43.0 km | 06:00:14 | 08:22/km日期: 2018-12-02 06:15 - 總爬升: 331 m - 平均心率: 139 - 卡路里: 2308 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 07'18" / 07'35" / 07'58" / 07'01" / 09'24" / 08'58" / 07'06" / 10'09" / 07'13" / 13'50" / 08'15" / 06'41" / 09'51" / 07'00" / 06'56" / 10'45" / 07'01" / 11'14" / 07'31" / 08'55" / 09'25" / 09'25" / 10'59" / 06'25" / 06'18" / 15'03" / 06'16" / 07'49" / 06'10" / 07'03" / 09'00" / 05'58" / 07'50" / 10'42" / 07'27" / 09'21" / 06'20" / 09'31" / 08'54" / 08'18" / 08'37" / 06'34" / 05'49" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+00'07") | 5000 / 5000 |
2 | | 09'27" (+01'43") | 5000 / 10000 |
3 | | 07'44" | 5000 / 15000 |
4 | | 09'05" (+01'21") | 5000 / 20000 |
5 | | 08'30" (+00'46") | 5000 / 25000 |
6 | | 08'28" (+00'44") | 5000 / 30000 |
7 | | 08'11" (+00'27") | 5000 / 35000 |
8 | | 08'28" (+00'44") | 5000 / 40000 |
9 | | 07'01" | 3038 / 43038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
119.37 km 母子鱷魚 丫拖 累積 :
479.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'35" | 00:14'53" |
3 | 07'58" | 00:22'51" |
4 | 07'01" | 00:29'52" |
5 | 09'24" | 00:39'16" |
6 | 08'58" | 00:48'14" |
7 | 07'06" | 00:55'20" |
8 | 10'09" | 01:05'29" |
9 | 07'13" | 01:12'42" |
10 | 13'50" | 01:26'32" |
11 | 08'15" | 01:34'47" |
12 | 06'41" | 01:41'28" |
13 | 09'51" | 01:51'19" |
14 | 07'00" | 01:58'19" |
15 | 06'56" | 02:05'15" |
16 | 10'45" | 02:16'00" |
17 | 07'01" | 02:23'01" |
18 | 11'14" | 02:34'15" |
19 | 07'31" | 02:41'46" |
20 | 08'55" | 02:50'41" |
21 | 09'25" | 03:00'06" |
22 | 09'25" | 03:09'31" |
23 | 10'59" | 03:20'30" |
24 | 06'25" | 03:26'55" |
25 | 06'18" | 03:33'13" |
26 | 15'03" | 03:48'16" |
27 | 06'16" | 03:54'32" |
28 | 07'49" | 04:02'21" |
29 | 06'10" | 04:08'31" |
30 | 07'03" | 04:15'34" |
31 | 09'00" | 04:24'34" |
32 | 05'58" | 04:30'32" |
33 | 07'50" | 04:38'22" |
34 | 10'42" | 04:49'04" |
35 | 07'27" | 04:56'31" |
36 | 09'21" | 05:05'52" |
37 | 06'20" | 05:12'12" |
38 | 09'31" | 05:21'43" |
39 | 08'54" | 05:30'37" |
40 | 08'18" | 05:38'55" |
41 | 08'37" | 05:47'32" |
42 | 06'34" | 05:54'06" |
43 | 05'49" | 05:59'55" |
43.0 | 09'00" | 06:00'16" |