19.6 km | 02:06:50 | 06:28/km日期: 2018-12-02 07:31 - 總爬升: 187 m - 平均心率: 142 - 卡路里: 1179 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 82%
Pace: 06'12" / 06'11" / 06'18" / 06'24" / 06'30" / 06'43" / 06'42" / 06'59" / 06'29" / 06'42" / 07'04" / 06'07" / 06'02" / 06'18" / 06'19" / 06'25" / 06'33" / 06'32" / 06'30" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'09") | 1000 / 1000 |
| 2 | | 06'11" (+00'09") | 1000 / 2000 |
| 3 | | 06'17" (+00'15") | 1000 / 3000 |
| 4 | | 06'23" (+00'21") | 1000 / 4000 |
| 5 | | 06'30" (+00'28") | 1000 / 5000 |
| 6 | | 06'42" (+00'40") | 1000 / 6000 |
| 7 | | 06'42" (+00'40") | 1000 / 7000 |
| 8 | | 06'58" (+00'56") | 1000 / 8000 |
| 9 | | 06'29" (+00'27") | 1000 / 9000 |
| 10 | | 06'42" (+00'40") | 1000 / 10000 |
| 11 | | 07'03" (+01'01") | 1000 / 11000 |
| 12 | | 06'07" (+00'05") | 1000 / 12000 |
| 13 | | 06'02" | 1000 / 13000 |
| 14 | | 06'18" (+00'16") | 1000 / 14000 |
| 15 | | 06'19" (+00'17") | 1000 / 15000 |
| 16 | | 06'24" (+00'22") | 1000 / 16000 |
| 17 | | 06'33" (+00'31") | 1000 / 17000 |
| 18 | | 06'31" (+00'29") | 1000 / 18000 |
| 19 | | 06'30" (+00'28") | 1000 / 19000 |
| 20 | | 06'28" (+00'26") | 566 / 19566 |
| 21 | | 14'15" (+08'13") | 10 / 19577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
139.70 km 
ASICS GEL-KAYANO 25 累積 :
767.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 06'18" | 00:18'41" |
| 4 | 06'24" | 00:25'05" |
| 5 | 06'30" | 00:31'35" |
| 6 | 06'43" | 00:38'18" |
| 7 | 06'42" | 00:45'00" |
| 8 | 06'59" | 00:51'59" |
| 9 | 06'29" | 00:58'28" |
| 10 | 06'42" | 01:05'10" |
| 11 | 07'04" | 01:12'14" |
| 12 | 06'07" | 01:18'21" |
| 13 | 06'02" | 01:24'23" |
| 14 | 06'18" | 01:30'41" |
| 15 | 06'19" | 01:37'00" |
| 16 | 06'25" | 01:43'25" |
| 17 | 06'33" | 01:49'58" |
| 18 | 06'32" | 01:56'30" |
| 19 | 06'30" | 02:03'00" |
| 19.6 | 06'38" | 02:06'50" |
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