20.2 km | 02:16:22 | 06:44/km日期: 2018-11-30 12:03 - 平均心率: 148 - 卡路里: 1277 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 47% - PM2.5: 良好(15)
Pace: 07'06" / 06'47" / 06'34" / 07'44" / 06'47" / 13'04" / 06'37" / 07'44" / 06'36" / 06'45" / 06'34" / 06'43" / 06'21" / 15'51" / 06'46" / 07'20" / 06'39" / 06'54" / 06'49" / 05'36" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'30") | 1000 / 1000 |
| 2 | | 06'46" (+01'10") | 1000 / 2000 |
| 3 | | 06'34" (+00'58") | 1000 / 3000 |
| 4 | | 06'26" (+00'50") | 1000 / 4000 |
| 5 | | 06'46" (+01'10") | 1000 / 5000 |
| 6 | | 06'47" (+01'11") | 1000 / 6000 |
| 7 | | 06'36" (+01'00") | 1000 / 7000 |
| 8 | | 07'44" (+02'08") | 1000 / 8000 |
| 9 | | 06'35" (+00'59") | 1000 / 9000 |
| 10 | | 06'45" (+01'09") | 1000 / 10000 |
| 11 | | 06'34" (+00'58") | 1000 / 11000 |
| 12 | | 06'42" (+01'06") | 1000 / 12000 |
| 13 | | 06'21" (+00'45") | 1000 / 13000 |
| 14 | | 07'20" (+01'44") | 1000 / 14000 |
| 15 | | 06'45" (+01'09") | 1000 / 15000 |
| 16 | | 07'19" (+01'43") | 1000 / 16000 |
| 17 | | 06'38" (+01'02") | 1000 / 17000 |
| 18 | | 06'54" (+01'18") | 1000 / 18000 |
| 19 | | 06'48" (+01'12") | 1000 / 19000 |
| 20 | | 05'36" | 1000 / 20000 |
| 21 | | 05'36" | 208 / 20208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 215.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'47" | 00:13'53" |
| 3 | 06'34" | 00:20'27" |
| 4 | 07'44" | 00:28'11" |
| 5 | 06'47" | 00:34'58" |
| 6 | 13'04" | 00:48'02" |
| 7 | 06'37" | 00:54'39" |
| 8 | 07'44" | 01:02'23" |
| 9 | 06'36" | 01:08'59" |
| 10 | 06'45" | 01:15'44" |
| 11 | 06'34" | 01:22'18" |
| 12 | 06'43" | 01:29'01" |
| 13 | 06'21" | 01:35'22" |
| 14 | 15'51" | 01:51'13" |
| 15 | 06'46" | 01:57'59" |
| 16 | 07'20" | 02:05'19" |
| 17 | 06'39" | 02:11'58" |
| 18 | 06'54" | 02:18'52" |
| 19 | 06'49" | 02:25'41" |
| 20 | 05'36" | 02:31'17" |
| 20.2 | 05'36" | 02:32'27" |
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