9.0 km | 00:56:19 | 06:13/km日期: 2018-11-29 05:32 - 卡路里: 488 Cal - 總步數: 10912 - 平均步頻: 193 - 平均步幅: 82 cm - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 08'41" / 06'15" / 06'16" / 06'02" / 06'03" / 05'50" / 05'35" / 05'39" / 05'41" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'38" (+03'03") | 1005 / 1005 | 145 / 79 |
| 2 | | 06'14" (+00'39") | 1000 / 2006 | 199 / 80 |
| 3 | | 06'14" (+00'39") | 1004 / 3011 | 200 / 80 |
| 4 | | 06'01" (+00'26") | 1000 / 4011 | 201 / 82 |
| 5 | | 06'02" (+00'27") | 1000 / 5012 | 201 / 82 |
| 6 | | 05'50" (+00'15") | 1000 / 6012 | 204 / 84 |
| 7 | | 05'36" (+00'01") | 1005 / 7017 | 204 / 87 |
| 8 | | 05'35" | 1000 / 8017 | 205 / 87 |
| 9 | | 05'41" (+00'06") | 1006 / 9023 | 204 / 85 |
| 10 | | 05'38" (+00'03") | 41 / 9064 | 205 / 86 |
11月累積里程 :
323.40 km 
mizuno RIDER 18 累積 :
2268.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'15" | 00:14'56" |
| 3 | 06'16" | 00:21'12" |
| 4 | 06'02" | 00:27'14" |
| 5 | 06'03" | 00:33'17" |
| 6 | 05'50" | 00:39'07" |
| 7 | 05'35" | 00:44'42" |
| 8 | 05'39" | 00:50'21" |
| 9 | 05'41" | 00:56'02" |
| 9.0 | 06'50" | 00:56'19" |
展開計圈分析
留言 
