8.9 km | 01:07:45 | 07:35/km日期: 2018-11-26 05:34 - 卡路里: 481 Cal - 總步數: 12146 - 平均步頻: 179 - 平均步幅: 73 cm - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 08'52" / 07'00" / 06'51" / 06'52" / 06'51" / 06'36" / 06'55" / 06'39" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'51" (+02'16") | 1001 / 1001 | 154 / 73 |
| 2 | | 06'59" (+00'24") | 1000 / 2001 | 196 / 72 |
| 3 | | 06'51" (+00'16") | 1008 / 3010 | 197 / 73 |
| 4 | | 06'47" (+00'12") | 1000 / 4010 | 198 / 74 |
| 5 | | 06'50" (+00'15") | 1000 / 5011 | 198 / 73 |
| 6 | | 06'35" | 1000 / 6012 | 199 / 75 |
| 7 | | 06'53" (+00'18") | 1002 / 7015 | 189 / 76 |
| 8 | | 06'39" (+00'04") | 1006 / 8021 | 199 / 75 |
| 9 | | 12'03" (+05'28") | 919 / 8941 | 122 / 67 |
11月累積里程 :
323.40 km 
mizuno RIDER 18 累積 :
2268.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'00" | 00:15'52" |
| 3 | 06'51" | 00:22'43" |
| 4 | 06'52" | 00:29'35" |
| 5 | 06'51" | 00:36'26" |
| 6 | 06'36" | 00:43'02" |
| 7 | 06'55" | 00:49'57" |
| 8 | 06'39" | 00:56'36" |
| 8.9 | 12'07" | 01:07'45" |
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