19.3 km | 01:55:49 | 05:59/km日期: 2018-12-02 05:36 - 平均心率: 157 - 卡路里: 1620 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 92% - PM2.5: 危險(76)
Pace: 05'56" / 05'58" / 05'55" / 05'48" / 05'50" / 05'50" / 06'07" / 06'54" / 06'35" / 06'29" / 06'29" / 06'08" / 06'04" / 05'46" / 05'48" / 05'51" / 05'47" / 05'31" / 05'20" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'35") | 1000 / 1000 |
| 2 | | 05'58" (+00'38") | 1000 / 2000 |
| 3 | | 05'54" (+00'34") | 1000 / 3000 |
| 4 | | 05'47" (+00'27") | 1000 / 4000 |
| 5 | | 05'50" (+00'30") | 1000 / 5000 |
| 6 | | 05'50" (+00'30") | 1000 / 6000 |
| 7 | | 06'06" (+00'46") | 1000 / 7000 |
| 8 | | 06'53" (+01'33") | 1000 / 8000 |
| 9 | | 06'35" (+01'15") | 1000 / 9000 |
| 10 | | 06'28" (+01'08") | 1000 / 10000 |
| 11 | | 06'21" (+01'01") | 1000 / 11000 |
| 12 | | 06'16" (+00'56") | 1000 / 12000 |
| 13 | | 06'03" (+00'43") | 1000 / 13000 |
| 14 | | 05'45" (+00'25") | 1000 / 14000 |
| 15 | | 05'47" (+00'27") | 1000 / 15000 |
| 16 | | 05'50" (+00'30") | 1000 / 16000 |
| 17 | | 05'47" (+00'27") | 1000 / 17000 |
| 18 | | 05'30" (+00'10") | 1000 / 18000 |
| 19 | | 05'20" | 1000 / 19000 |
| 20 | | 05'04" | 337 / 19337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 305.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'58" | 00:11'54" |
| 3 | 05'55" | 00:17'49" |
| 4 | 05'48" | 00:23'37" |
| 5 | 05'50" | 00:29'27" |
| 6 | 05'50" | 00:35'17" |
| 7 | 06'07" | 00:41'24" |
| 8 | 06'54" | 00:48'18" |
| 9 | 06'35" | 00:54'53" |
| 10 | 06'29" | 01:01'22" |
| 11 | 06'29" | 01:07'51" |
| 12 | 06'08" | 01:13'59" |
| 13 | 06'04" | 01:20'03" |
| 14 | 05'46" | 01:25'49" |
| 15 | 05'48" | 01:31'37" |
| 16 | 05'51" | 01:37'28" |
| 17 | 05'47" | 01:43'15" |
| 18 | 05'31" | 01:48'46" |
| 19 | 05'20" | 01:54'06" |
| 19.3 | 05'04" | 01:55'49" |
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