10.0 km | 01:04:50 | 06:28/km日期: 2018-12-02 05:55 - 平均心率: 161 - 卡路里: 630 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 06'44" / 06'28" / 06'19" / 06'23" / 06'15" / 09'19" / 06'30" / 06'44" / 06'36" / 06'16" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'28") | 1000 / 1000 |
| 2 | | 06'27" (+00'12") | 1000 / 2000 |
| 3 | | 06'19" (+00'04") | 1000 / 3000 |
| 4 | | 06'22" (+00'07") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'26" (+00'11") | 1000 / 6000 |
| 7 | | 06'30" (+00'15") | 1000 / 7000 |
| 8 | | 06'43" (+00'28") | 1000 / 8000 |
| 9 | | 06'35" (+00'20") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'20" (+00'05") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 66.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'28" | 00:13'12" |
| 3 | 06'19" | 00:19'31" |
| 4 | 06'23" | 00:25'54" |
| 5 | 06'15" | 00:32'09" |
| 6 | 09'19" | 00:41'28" |
| 7 | 06'30" | 00:47'58" |
| 8 | 06'44" | 00:54'42" |
| 9 | 06'36" | 01:01'18" |
| 10 | 06'16" | 01:07'34" |
| 10.0 | 05'49" | 01:07'43" |
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