15.2 km | 01:36:23 | 06:19/km日期: 2018-12-01 16:05 - 平均心率: 169 - 卡路里: 1080 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 73%
Pace: 05'09" / 06'00" / 06'26" / 06'00" / 06'07" / 06'23" / 06'22" / 06'12" / 06'14" / 06'21" / 06'27" / 06'18" / 06'25" / 06'09" / 06'18" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'28") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'25" (+00'26") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'07" (+00'08") | 1000 / 5000 |
| 6 | | 06'23" (+00'24") | 1000 / 6000 |
| 7 | | 06'22" (+00'23") | 1000 / 7000 |
| 8 | | 06'11" (+00'12") | 1000 / 8000 |
| 9 | | 06'13" (+00'14") | 1000 / 9000 |
| 10 | | 06'20" (+00'21") | 1000 / 10000 |
| 11 | | 06'27" (+00'28") | 1000 / 11000 |
| 12 | | 06'17" (+00'18") | 1000 / 12000 |
| 13 | | 06'25" (+00'26") | 1000 / 13000 |
| 14 | | 06'09" (+00'10") | 1000 / 14000 |
| 15 | | 06'18" (+00'19") | 1000 / 15000 |
| 16 | | 09'29" (+03'30") | 234 / 15234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
88.90 km 
asics GEL-KAYANO 23 累積 :
1203.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'00" | 00:11'09" |
| 3 | 06'26" | 00:17'35" |
| 4 | 06'00" | 00:23'35" |
| 5 | 06'07" | 00:29'42" |
| 6 | 06'23" | 00:36'05" |
| 7 | 06'22" | 00:42'27" |
| 8 | 06'12" | 00:48'39" |
| 9 | 06'14" | 00:54'53" |
| 10 | 06'21" | 01:01'14" |
| 11 | 06'27" | 01:07'41" |
| 12 | 06'18" | 01:13'59" |
| 13 | 06'25" | 01:20'24" |
| 14 | 06'09" | 01:26'33" |
| 15 | 06'18" | 01:32'51" |
| 15.2 | 09'30" | 01:35'05" |
留言 
展開計圈分析
