10.0 km | 00:44:44 | 04:28/km日期: 2018-12-01 17:57 - 平均心率: 146 - 卡路里: 511 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 71% - PM2.5: 普通(45)
Pace: 04'54" / 04'43" / 04'34" / 04'30" / 04'31" / 04'22" / 04'21" / 04'23" / 04'14" / 04'12" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'42") | 1000 / 1000 |
| 2 | | 04'43" (+00'32") | 1000 / 2000 |
| 3 | | 04'33" (+00'22") | 1000 / 3000 |
| 4 | | 04'30" (+00'19") | 1000 / 4000 |
| 5 | | 04'30" (+00'19") | 1000 / 5000 |
| 6 | | 04'22" (+00'11") | 1000 / 6000 |
| 7 | | 04'20" (+00'09") | 1000 / 7000 |
| 8 | | 04'23" (+00'12") | 1000 / 8000 |
| 9 | | 04'14" (+00'03") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 03'18" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 241.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'43" | 00:09'37" |
| 3 | 04'34" | 00:14'11" |
| 4 | 04'30" | 00:18'41" |
| 5 | 04'31" | 00:23'12" |
| 6 | 04'22" | 00:27'34" |
| 7 | 04'21" | 00:31'55" |
| 8 | 04'23" | 00:36'18" |
| 9 | 04'14" | 00:40'32" |
| 10 | 04'12" | 00:44'44" |
| 10.0 | 02'12" | 00:44'45" |
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