30.2 km | 03:18:06 | 06:33/km日期: 2018-12-01 06:11 - 總爬升: 160 m - 卡路里: 2038 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 07'05" / 06'28" / 06'15" / 06'18" / 06'33" / 09'22" / 06'17" / 06'50" / 06'25" / 06'41" / 06'39" / 06'34" / 06'17" / 06'26" / 06'28" / 06'07" / 06'05" / 06'26" / 06'31" / 06'11" / 06'00" / 06'32" / 06'41" / 05'53" / 06'25" / 06'11" / 06'26" / 06'57" / 06'47" / 06'31" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'23") | 1000 / 1000 |
| 2 | | 06'27" (+00'35") | 1000 / 2000 |
| 3 | | 06'15" (+00'23") | 1000 / 3000 |
| 4 | | 06'17" (+00'25") | 1000 / 4000 |
| 5 | | 06'32" (+00'40") | 1000 / 5000 |
| 6 | | 09'22" (+03'30") | 1000 / 6000 |
| 7 | | 06'16" (+00'24") | 1000 / 7000 |
| 8 | | 06'50" (+00'58") | 1000 / 8000 |
| 9 | | 06'24" (+00'32") | 1000 / 9000 |
| 10 | | 06'41" (+00'49") | 1000 / 10000 |
| 11 | | 06'38" (+00'46") | 1000 / 11000 |
| 12 | | 06'34" (+00'42") | 1000 / 12000 |
| 13 | | 06'16" (+00'24") | 1000 / 13000 |
| 14 | | 06'26" (+00'34") | 1000 / 14000 |
| 15 | | 06'28" (+00'36") | 1000 / 15000 |
| 16 | | 06'06" (+00'14") | 1000 / 16000 |
| 17 | | 06'05" (+00'13") | 1000 / 17000 |
| 18 | | 06'25" (+00'33") | 1000 / 18000 |
| 19 | | 06'30" (+00'38") | 1000 / 19000 |
| 20 | | 06'11" (+00'19") | 1000 / 20000 |
| 21 | | 06'00" (+00'08") | 1000 / 21000 |
| 22 | | 06'31" (+00'39") | 1000 / 22000 |
| 23 | | 06'41" (+00'49") | 1000 / 23000 |
| 24 | | 05'52" | 1000 / 24000 |
| 25 | | 06'24" (+00'32") | 1000 / 25000 |
| 26 | | 06'12" (+00'20") | 1000 / 26000 |
| 27 | | 06'25" (+00'33") | 1000 / 27000 |
| 28 | | 06'51" (+00'59") | 1000 / 28000 |
| 29 | | 06'52" (+01'00") | 1000 / 29000 |
| 30 | | 06'31" (+00'39") | 1000 / 30000 |
| 31 | | 07'31" (+01'39") | 208 / 30208 |
12月累積里程 : 311.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'28" | 00:13'33" |
| 3 | 06'15" | 00:19'48" |
| 4 | 06'18" | 00:26'06" |
| 5 | 06'33" | 00:32'39" |
| 6 | 09'22" | 00:42'01" |
| 7 | 06'17" | 00:48'18" |
| 8 | 06'50" | 00:55'08" |
| 9 | 06'25" | 01:01'33" |
| 10 | 06'41" | 01:08'14" |
| 11 | 06'39" | 01:14'53" |
| 12 | 06'34" | 01:21'27" |
| 13 | 06'17" | 01:27'44" |
| 14 | 06'26" | 01:34'10" |
| 15 | 06'28" | 01:40'38" |
| 16 | 06'07" | 01:46'45" |
| 17 | 06'05" | 01:52'50" |
| 18 | 06'26" | 01:59'16" |
| 19 | 06'31" | 02:05'47" |
| 20 | 06'11" | 02:11'58" |
| 21 | 06'00" | 02:17'58" |
| 22 | 06'32" | 02:24'30" |
| 23 | 06'41" | 02:31'11" |
| 24 | 05'53" | 02:37'04" |
| 25 | 06'25" | 02:43'29" |
| 26 | 06'11" | 02:49'40" |
| 27 | 06'26" | 02:56'06" |
| 28 | 06'57" | 03:03'03" |
| 29 | 06'47" | 03:09'50" |
| 30 | 06'31" | 03:16'21" |
| 30.2 | 07'34" | 03:17'56" |
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