18.5 km | 01:47:40 | 05:49/km日期: 2018-12-01 05:36 - 總爬升: 220 m - 地點: 永安漁港 - 平均心率: 158 - 卡路里: 848 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 05'57" / 05'24" / 05'18" / 05'05" / 05'01" / 05'15" / 05'33" / 05'46" / 05'32" / 23'06" / 06'06" / 06'12" / 06'04" / 06'04" / 06'14" / 06'21" / 06'11" / 06'05" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'46") | 1000 / 1000 |
| 2 | | 05'23" (+00'23") | 1000 / 2000 |
| 3 | | 05'17" (+00'17") | 1000 / 3000 |
| 4 | | 05'05" (+00'05") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'15" (+00'15") | 1000 / 6000 |
| 7 | | 05'33" (+00'33") | 1000 / 7000 |
| 8 | | 05'46" (+00'46") | 1000 / 8000 |
| 9 | | 05'31" (+00'31") | 1000 / 9000 |
| 10 | | 06'37" (+01'37") | 1000 / 10000 |
| 11 | | 06'06" (+01'06") | 1000 / 11000 |
| 12 | | 06'11" (+01'11") | 1000 / 12000 |
| 13 | | 06'04" (+01'04") | 1000 / 13000 |
| 14 | | 06'04" (+01'04") | 1000 / 14000 |
| 15 | | 06'13" (+01'13") | 1000 / 15000 |
| 16 | | 06'20" (+01'20") | 1000 / 16000 |
| 17 | | 06'11" (+01'11") | 1000 / 17000 |
| 18 | | 06'04" (+01'04") | 1000 / 18000 |
| 19 | | 06'08" (+01'08") | 505 / 18505 |
超怕今天無法跑，最近腳一跑完就痛，剛開跑有感，熱開後就不痛，被帶到爆了，後面就慢慢跑，不敢硬撐，深怕疼痛又開始！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
165.31 km 
Nike Downshifter 8 累積 :
1655.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'24" | 00:11'21" |
| 3 | 05'18" | 00:16'39" |
| 4 | 05'05" | 00:21'44" |
| 5 | 05'01" | 00:26'45" |
| 6 | 05'15" | 00:32'00" |
| 7 | 05'33" | 00:37'33" |
| 8 | 05'46" | 00:43'19" |
| 9 | 05'32" | 00:48'51" |
| 10 | 23'06" | 01:11'57" |
| 11 | 06'06" | 01:18'03" |
| 12 | 06'12" | 01:24'15" |
| 13 | 06'04" | 01:30'19" |
| 14 | 06'04" | 01:36'23" |
| 15 | 06'14" | 01:42'37" |
| 16 | 06'21" | 01:48'58" |
| 17 | 06'11" | 01:55'09" |
| 18 | 06'05" | 02:01'14" |
| 18.5 | 06'08" | 02:04'20" |
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