15.0 km | 01:13:41 | 04:54/km日期: 2018-12-01 11:27 - 平均心率: 150 - 卡路里: 1070 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 74%
Pace: 04'43" / 04'45" / 04'36" / 04'40" / 04'42" / 05'16" / 04'46" / 04'53" / 04'52" / 05'32" / 04'59" / 05'20" / 04'59" / 04'44" / 04'49" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'08") | 1000 / 1000 |
| 2 | | 04'44" (+00'09") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'39" (+00'04") | 1000 / 4000 |
| 5 | | 04'42" (+00'07") | 1000 / 5000 |
| 6 | | 05'16" (+00'41") | 1000 / 6000 |
| 7 | | 04'46" (+00'11") | 1000 / 7000 |
| 8 | | 04'52" (+00'17") | 1000 / 8000 |
| 9 | | 04'51" (+00'16") | 1000 / 9000 |
| 10 | | 05'32" (+00'57") | 1000 / 10000 |
| 11 | | 04'58" (+00'23") | 1000 / 11000 |
| 12 | | 05'20" (+00'45") | 1000 / 12000 |
| 13 | | 04'58" (+00'23") | 1000 / 13000 |
| 14 | | 04'44" (+00'09") | 1000 / 14000 |
| 15 | | 04'49" (+00'14") | 1000 / 15000 |
| 16 | | 05'11" (+00'36") | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 182.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'45" | 00:09'28" |
| 3 | 04'36" | 00:14'04" |
| 4 | 04'40" | 00:18'44" |
| 5 | 04'42" | 00:23'26" |
| 6 | 05'16" | 00:28'42" |
| 7 | 04'46" | 00:33'28" |
| 8 | 04'53" | 00:38'21" |
| 9 | 04'52" | 00:43'13" |
| 10 | 05'32" | 00:48'45" |
| 11 | 04'59" | 00:53'44" |
| 12 | 05'20" | 00:59'04" |
| 13 | 04'59" | 01:04'03" |
| 14 | 04'44" | 01:08'47" |
| 15 | 04'49" | 01:13'36" |
| 15.0 | 04'51" | 01:13'41" |
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