45.6 km | 05:46:44 | 07:36/km日期: 2018-12-01 06:39 - 總爬升: 4218 m - 平均心率: 139 - 卡路里: 2424 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 07'15" / 06'14" / 06'25" / 06'20" / 08'05" / 06'53" / 07'09" / 06'45" / 07'25" / 06'33" / 08'53" / 07'14" / 06'15" / 09'31" / 09'24" / 12'23" / 07'02" / 08'02" / 08'00" / 05'00" / 12'53" / 02'24" / 09'08" / 08'00" / 07'21" / 05'26" / 05'42" / 11'48" / 09'12" / 08'11" / 06'44" / 08'21" / 15'57" / 00'07" / 04'54" / 05'59" / 08'52" / 05'36" / 08'14" / 06'56" / 08'10" / 06'23" / 08'51" / 10'49" / 07'43" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" | 24577 / 24577 |
| 2 | | 07'35" | 21033 / 45611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 55.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'14" | 00:13'29" |
| 3 | 06'25" | 00:19'54" |
| 4 | 06'20" | 00:26'14" |
| 5 | 08'05" | 00:34'19" |
| 6 | 06'53" | 00:41'12" |
| 7 | 07'09" | 00:48'21" |
| 8 | 06'45" | 00:55'06" |
| 9 | 07'25" | 01:02'31" |
| 10 | 06'33" | 01:09'04" |
| 11 | 08'53" | 01:17'57" |
| 12 | 07'14" | 01:25'11" |
| 13 | 06'15" | 01:31'26" |
| 14 | 09'31" | 01:40'57" |
| 15 | 09'24" | 01:50'21" |
| 16 | 12'23" | 02:02'44" |
| 17 | 07'02" | 02:09'46" |
| 18 | 08'02" | 02:17'48" |
| 19 | 08'00" | 02:25'48" |
| 20 | 05'00" | 02:30'48" |
| 21 | 12'53" | 02:43'41" |
| 22 | 02'24" | 02:46'05" |
| 23 | 09'08" | 02:55'13" |
| 24 | 08'00" | 03:03'13" |
| 25 | 07'21" | 03:10'34" |
| 26 | 05'26" | 03:16'00" |
| 27 | 05'42" | 03:21'42" |
| 28 | 11'48" | 03:33'30" |
| 29 | 09'12" | 03:42'42" |
| 30 | 08'11" | 03:50'53" |
| 31 | 06'44" | 03:57'37" |
| 32 | 08'21" | 04:05'58" |
| 33 | 15'57" | 04:21'55" |
| 34 | 00'07" | 04:22'02" |
| 35 | 04'54" | 04:26'56" |
| 36 | 05'59" | 04:32'55" |
| 37 | 08'52" | 04:41'47" |
| 38 | 05'36" | 04:47'23" |
| 39 | 08'14" | 04:55'37" |
| 40 | 06'56" | 05:02'33" |
| 41 | 08'10" | 05:10'43" |
| 42 | 06'23" | 05:17'06" |
| 43 | 08'51" | 05:25'57" |
| 44 | 10'49" | 05:36'46" |
| 45 | 07'43" | 05:44'29" |
| 45.6 | 03'50" | 05:46'50" |
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