22.9 km | 03:00:16 | 07:51/km日期: 2018-12-01 06:49 - 總爬升: 211 m - 平均心率: 141 - 卡路里: 1681 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 07'36" / 07'01" / 06'55" / 07'09" / 09'29" / 07'23" / 07'24" / 08'21" / 06'49" / 07'20" / 09'02" / 03'46" / 03'44" / 06'43" / 09'06" / 09'23" / 09'18" / 07'35" / 06'53" / 08'52" / 08'18" / 18'40" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+03'52") | 1000 / 1000 |
| 2 | | 07'00" (+03'17") | 1000 / 2000 |
| 3 | | 06'55" (+03'12") | 1000 / 3000 |
| 4 | | 07'08" (+03'25") | 1000 / 4000 |
| 5 | | 09'29" (+05'46") | 1000 / 5000 |
| 6 | | 07'22" (+03'39") | 1000 / 6000 |
| 7 | | 07'24" (+03'41") | 1000 / 7000 |
| 8 | | 08'20" (+04'37") | 1000 / 8000 |
| 9 | | 06'49" (+03'06") | 1000 / 9000 |
| 10 | | 07'20" (+03'37") | 1000 / 10000 |
| 11 | | 09'01" (+05'18") | 1000 / 11000 |
| 12 | | 03'45" (+00'02") | 1000 / 12000 |
| 13 | | 03'43" | 1000 / 13000 |
| 14 | | 06'43" (+03'00") | 1000 / 14000 |
| 15 | | 09'06" (+05'23") | 1000 / 15000 |
| 16 | | 09'22" (+05'39") | 1000 / 16000 |
| 17 | | 09'17" (+05'34") | 1000 / 17000 |
| 18 | | 07'35" (+03'52") | 1000 / 18000 |
| 19 | | 06'53" (+03'10") | 1000 / 19000 |
| 20 | | 07'37" (+03'54") | 1000 / 20000 |
| 21 | | 09'31" (+05'48") | 1000 / 21000 |
| 22 | | 11'42" (+07'59") | 1000 / 22000 |
| 23 | | 11'08" (+07'25") | 938 / 22938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 68.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'01" | 00:14'37" |
| 3 | 06'55" | 00:21'32" |
| 4 | 07'09" | 00:28'41" |
| 5 | 09'29" | 00:38'10" |
| 6 | 07'23" | 00:45'33" |
| 7 | 07'24" | 00:52'57" |
| 8 | 08'21" | 01:01'18" |
| 9 | 06'49" | 01:08'07" |
| 10 | 07'20" | 01:15'27" |
| 11 | 09'02" | 01:24'29" |
| 12 | 03'46" | 01:28'15" |
| 13 | 03'44" | 01:31'59" |
| 14 | 06'43" | 01:38'42" |
| 15 | 09'06" | 01:47'48" |
| 16 | 09'23" | 01:57'11" |
| 17 | 09'18" | 02:06'29" |
| 18 | 07'35" | 02:14'04" |
| 19 | 06'53" | 02:20'57" |
| 20 | 08'52" | 02:29'49" |
| 21 | 08'18" | 02:38'07" |
| 22 | 18'40" | 02:56'47" |
| 22.9 | 03'43" | 03:00'17" |
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