15.6 km | 01:32:54 | 05:56/km日期: 2018-11-24 16:21 - 總爬升: 234 m - 卡路里: 1057 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 06'11" / 06'20" / 05'38" / 05'44" / 06'02" / 06'07" / 06'05" / 05'42" / 05'45" / 05'45" / 05'31" / 05'56" / 06'05" / 05'53" / 06'05" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'40") | 1000 / 1000 |
| 2 | | 06'20" (+00'50") | 1000 / 2000 |
| 3 | | 05'37" (+00'07") | 1000 / 3000 |
| 4 | | 05'44" (+00'14") | 1000 / 4000 |
| 5 | | 06'01" (+00'31") | 1000 / 5000 |
| 6 | | 06'06" (+00'36") | 1000 / 6000 |
| 7 | | 06'05" (+00'35") | 1000 / 7000 |
| 8 | | 05'42" (+00'12") | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 1000 / 9000 |
| 10 | | 05'45" (+00'15") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'55" (+00'25") | 1000 / 12000 |
| 13 | | 06'05" (+00'35") | 1000 / 13000 |
| 14 | | 05'52" (+00'22") | 1000 / 14000 |
| 15 | | 06'04" (+00'34") | 1000 / 15000 |
| 16 | | 06'20" (+00'50") | 646 / 15646 |
11月累積里程 : 132.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'20" | 00:12'31" |
| 3 | 05'38" | 00:18'09" |
| 4 | 05'44" | 00:23'53" |
| 5 | 06'02" | 00:29'55" |
| 6 | 06'07" | 00:36'02" |
| 7 | 06'05" | 00:42'07" |
| 8 | 05'42" | 00:47'49" |
| 9 | 05'45" | 00:53'34" |
| 10 | 05'45" | 00:59'19" |
| 11 | 05'31" | 01:04'50" |
| 12 | 05'56" | 01:10'46" |
| 13 | 06'05" | 01:16'51" |
| 14 | 05'53" | 01:22'44" |
| 15 | 06'05" | 01:28'49" |
| 15.6 | 06'20" | 01:32'55" |
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