22.2 km | 02:46:17 | 07:29/km日期: 2018-12-01 05:34 - 平均心率: 141 - 卡路里: 2036 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86% - PM2.5: 危險(74)
Pace: 08'09" / 06'35" / 06'29" / 07'59" / 08'05" / 06'22" / 06'13" / 08'17" / 06'21" / 06'05" / 07'59" / 14'48" / 06'02" / 05'58" / 07'33" / 09'33" / 06'07" / 11'33" / 06'21" / 05'56" / 06'01" / 06'28" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'14") | 1000 / 1000 |
| 2 | | 06'34" (+00'39") | 1000 / 2000 |
| 3 | | 06'29" (+00'34") | 1000 / 3000 |
| 4 | | 07'58" (+02'03") | 1000 / 4000 |
| 5 | | 08'05" (+02'10") | 1000 / 5000 |
| 6 | | 06'21" (+00'26") | 1000 / 6000 |
| 7 | | 06'13" (+00'18") | 1000 / 7000 |
| 8 | | 08'16" (+02'21") | 1000 / 8000 |
| 9 | | 06'21" (+00'26") | 1000 / 9000 |
| 10 | | 06'05" (+00'10") | 1000 / 10000 |
| 11 | | 07'58" (+02'03") | 1000 / 11000 |
| 12 | | 14'48" (+08'53") | 1000 / 12000 |
| 13 | | 06'00" (+00'05") | 1000 / 13000 |
| 14 | | 05'59" (+00'04") | 1000 / 14000 |
| 15 | | 07'32" (+01'37") | 1000 / 15000 |
| 16 | | 09'33" (+03'38") | 1000 / 16000 |
| 17 | | 06'07" (+00'12") | 1000 / 17000 |
| 18 | | 11'32" (+05'37") | 1000 / 18000 |
| 19 | | 06'21" (+00'26") | 1000 / 19000 |
| 20 | | 05'55" | 1000 / 20000 |
| 21 | | 06'01" (+00'06") | 1000 / 21000 |
| 22 | | 06'27" (+00'32") | 1000 / 22000 |
| 23 | | 06'33" (+00'38") | 214 / 22214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 212.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'35" | 00:14'44" |
| 3 | 06'29" | 00:21'13" |
| 4 | 07'59" | 00:29'12" |
| 5 | 08'05" | 00:37'17" |
| 6 | 06'22" | 00:43'39" |
| 7 | 06'13" | 00:49'52" |
| 8 | 08'17" | 00:58'09" |
| 9 | 06'21" | 01:04'30" |
| 10 | 06'05" | 01:10'35" |
| 11 | 07'59" | 01:18'34" |
| 12 | 14'48" | 01:33'22" |
| 13 | 06'02" | 01:39'24" |
| 14 | 05'58" | 01:45'22" |
| 15 | 07'33" | 01:52'55" |
| 16 | 09'33" | 02:02'28" |
| 17 | 06'07" | 02:08'35" |
| 18 | 11'33" | 02:20'08" |
| 19 | 06'21" | 02:26'29" |
| 20 | 05'56" | 02:32'25" |
| 21 | 06'01" | 02:38'26" |
| 22 | 06'28" | 02:44'54" |
| 22.2 | 06'31" | 02:46'18" |
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