10.0 km | 00:56:24 | 05:38/km日期: 2018-11-30 21:42 - 平均心率: 173 - 卡路里: 595 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(27)
Pace: 06'00" / 05'37" / 05'40" / 05'42" / 05'37" / 05'41" / 05'38" / 05'39" / 05'34" / 05'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'48") | 1000 / 1000 |
| 2 | | 05'37" (+00'25") | 1000 / 2000 |
| 3 | | 05'39" (+00'27") | 1000 / 3000 |
| 4 | | 05'41" (+00'29") | 1000 / 4000 |
| 5 | | 05'37" (+00'25") | 1000 / 5000 |
| 6 | | 05'40" (+00'28") | 1000 / 6000 |
| 7 | | 05'38" (+00'26") | 1000 / 7000 |
| 8 | | 05'38" (+00'26") | 1000 / 8000 |
| 9 | | 05'33" (+00'21") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'46" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
246.07 km 
Adidas adizero Boston 6 累積 :
12222.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'37" | 00:11'37" |
| 3 | 05'40" | 00:17'17" |
| 4 | 05'42" | 00:22'59" |
| 5 | 05'37" | 00:28'36" |
| 6 | 05'41" | 00:34'17" |
| 7 | 05'38" | 00:39'55" |
| 8 | 05'39" | 00:45'34" |
| 9 | 05'34" | 00:51'08" |
| 10 | 05'12" | 00:56'20" |
| 10.0 | 04'49" | 00:56'24" |
展開計圈分析
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