10.5 km | 01:27:11 | 08:18/km日期: 2018-11-30 20:32 - 卡路里: 659 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 79% - PM2.5: 不佳(63)
Pace: 06'37" / 06'43" / 07'06" / 16'15" / 07'16" / 07'12" / 07'26" / 07'32" / 07'23" / 07'29" / 32'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'04") | 1000 / 1000 |
| 2 | | 06'43" (+00'11") | 1000 / 2000 |
| 3 | | 07'05" (+00'33") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 07'15" (+00'43") | 1000 / 5000 |
| 6 | | 07'12" (+00'40") | 1000 / 6000 |
| 7 | | 07'26" (+00'54") | 1000 / 7000 |
| 8 | | 07'32" (+01'00") | 1000 / 8000 |
| 9 | | 07'22" (+00'50") | 1000 / 9000 |
| 10 | | 07'29" (+00'57") | 1000 / 10000 |
| 11 | | 30'59" (+24'27") | 503 / 10503 |
| 12 | | 15:44'15" (+37'43") | 0 / 10503 |
| 13 | | 12:16'40" (+10'08") | 0 / 10503 |
| 14 | | 02:25'27" (+18'55") | 0 / 10503 |
| 15 | | 08:43'19" (+36'47") | 0 / 10503 |
| 16 | | 06:04'43" (+58'11") | 0 / 10504 |
| 17 | | 56'22" (+49'50") | 0 / 10504 |
| 18 | | 18'55" (+12'23") | 0 / 10504 |
11月累積里程 : 183.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'43" | 00:13'20" |
| 3 | 07'06" | 00:20'26" |
| 4 | 16'15" | 00:36'41" |
| 5 | 07'16" | 00:43'57" |
| 6 | 07'12" | 00:51'09" |
| 7 | 07'26" | 00:58'35" |
| 8 | 07'32" | 01:06'07" |
| 9 | 07'23" | 01:13'30" |
| 10 | 07'29" | 01:20'59" |
| 10.5 | 32'28" | 01:37'23" |
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