14.5 km | 01:13:31 | 05:04/km日期: 2018-11-30 18:37 - 平均心率: 153 - 卡路里: 861 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76% - PM2.5: 不佳(63)
Pace: 05'30" / 05'01" / 04'48" / 04'47" / 04'52" / 04'51" / 05'14" / 05'09" / 04'50" / 05'01" / 05'31" / 05'02" / 05'10" / 04'32" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'57") | 1000 / 1000 |
| 2 | | 05'00" (+00'28") | 1000 / 2000 |
| 3 | | 04'48" (+00'16") | 1000 / 3000 |
| 4 | | 04'46" (+00'14") | 1000 / 4000 |
| 5 | | 04'51" (+00'19") | 1000 / 5000 |
| 6 | | 04'51" (+00'19") | 1000 / 6000 |
| 7 | | 05'14" (+00'42") | 1000 / 7000 |
| 8 | | 05'08" (+00'36") | 1000 / 8000 |
| 9 | | 04'50" (+00'18") | 1000 / 9000 |
| 10 | | 05'00" (+00'28") | 1000 / 10000 |
| 11 | | 05'31" (+00'59") | 1000 / 11000 |
| 12 | | 05'01" (+00'29") | 1000 / 12000 |
| 13 | | 05'09" (+00'37") | 1000 / 13000 |
| 14 | | 04'32" | 1000 / 14000 |
| 15 | | 06'24" (+01'52") | 501 / 14501 |
累～這個月的最後一天，終於補到300k，明天要休息了。慶祝300k達成及體重67.9kg。晚餐吃個小火鍋補一補。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
300.16 km 
美津濃MIZUNO WAVE SKY 全腳掌波浪片 累積 :
5772.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'01" | 00:10'31" |
| 3 | 04'48" | 00:15'19" |
| 4 | 04'47" | 00:20'06" |
| 5 | 04'52" | 00:24'58" |
| 6 | 04'51" | 00:29'49" |
| 7 | 05'14" | 00:35'03" |
| 8 | 05'09" | 00:40'12" |
| 9 | 04'50" | 00:45'02" |
| 10 | 05'01" | 00:50'03" |
| 11 | 05'31" | 00:55'34" |
| 12 | 05'02" | 01:00'36" |
| 13 | 05'10" | 01:05'46" |
| 14 | 04'32" | 01:10'18" |
| 14.5 | 06'25" | 01:13'31" |
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