10.2 km | 01:02:49 | 06:09/km日期: 2018-11-30 18:24 - 平均心率: 153 - 卡路里: 589 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 81% - PM2.5: 不佳(69)
Pace: 06'18" / 06'01" / 06'06" / 06'00" / 06'38" / 06'10" / 05'49" / 06'05" / 06'08" / 06'17" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'28") | 1000 / 1000 |
| 2 | | 06'01" (+00'12") | 1000 / 2000 |
| 3 | | 06'06" (+00'17") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 06'38" (+00'49") | 1000 / 5000 |
| 6 | | 06'09" (+00'20") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'04" (+00'15") | 1000 / 8000 |
| 9 | | 06'08" (+00'19") | 1000 / 9000 |
| 10 | | 06'16" (+00'27") | 1000 / 10000 |
| 11 | | 06'43" (+00'54") | 193 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 256.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 06'06" | 00:18'25" |
| 4 | 06'00" | 00:24'25" |
| 5 | 06'38" | 00:31'03" |
| 6 | 06'10" | 00:37'13" |
| 7 | 05'49" | 00:43'02" |
| 8 | 06'05" | 00:49'07" |
| 9 | 06'08" | 00:55'15" |
| 10 | 06'17" | 01:01'32" |
| 10.2 | 06'43" | 01:02'50" |
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