9.0 km | 00:58:39 | 06:30/km日期: 2018-11-30 06:05 - 卡路里: 499 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'51" / 06'55" / 06'42" / 06'35" / 06'32" / 06'30" / 06'13" / 06'15" / 06'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'50") | 1000 / 1000 |
| 2 | | 06'55" (+00'54") | 1000 / 2000 |
| 3 | | 06'41" (+00'40") | 1000 / 3000 |
| 4 | | 06'35" (+00'34") | 1000 / 4000 |
| 5 | | 06'30" (+00'29") | 1000 / 5000 |
| 6 | | 06'30" (+00'29") | 1000 / 6000 |
| 7 | | 06'12" (+00'11") | 1000 / 7000 |
| 8 | | 06'15" (+00'14") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 05'37" | 16 / 9016 |
11月累積里程 :
415.85 km 
迪卡儂 $899 累積 :
1279.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'55" | 00:13'46" |
| 3 | 06'42" | 00:20'28" |
| 4 | 06'35" | 00:27'03" |
| 5 | 06'32" | 00:33'35" |
| 6 | 06'30" | 00:40'05" |
| 7 | 06'13" | 00:46'18" |
| 8 | 06'15" | 00:52'33" |
| 9 | 06'02" | 00:58'35" |
| 9.0 | 05'08" | 00:58'40" |
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