14.4 km | 01:22:54 | 05:45/km日期: 2018-11-29 19:28 - 平均心率: 133 - 卡路里: 711 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(33)
Pace: 06'17" / 05'52" / 05'40" / 05'38" / 05'35" / 05'23" / 05'19" / 05'07" / 05'13" / 05'07" / 05'05" / 05'05" / 04'55" / 04'13" / 23'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'04") | 1000 / 1000 |
| 2 | | 05'51" (+01'38") | 1000 / 2000 |
| 3 | | 05'40" (+01'27") | 1000 / 3000 |
| 4 | | 05'37" (+01'24") | 1000 / 4000 |
| 5 | | 05'35" (+01'22") | 1000 / 5000 |
| 6 | | 05'23" (+01'10") | 1000 / 6000 |
| 7 | | 05'18" (+01'05") | 1000 / 7000 |
| 8 | | 05'07" (+00'54") | 1000 / 8000 |
| 9 | | 05'13" (+01'00") | 1000 / 9000 |
| 10 | | 05'06" (+00'53") | 1000 / 10000 |
| 11 | | 05'05" (+00'52") | 1000 / 11000 |
| 12 | | 05'05" (+00'52") | 1000 / 12000 |
| 13 | | 04'54" (+00'41") | 1000 / 13000 |
| 14 | | 04'13" | 1000 / 14000 |
| 15 | | 15'59" (+11'46") | 343 / 14343 |
| 16 | | 01:17'02" (+12'49") | 38 / 14381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 300.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'52" | 00:12'09" |
| 3 | 05'40" | 00:17'49" |
| 4 | 05'38" | 00:23'27" |
| 5 | 05'35" | 00:29'02" |
| 6 | 05'23" | 00:34'25" |
| 7 | 05'19" | 00:39'44" |
| 8 | 05'07" | 00:44'51" |
| 9 | 05'13" | 00:50'04" |
| 10 | 05'07" | 00:55'11" |
| 11 | 05'05" | 01:00'16" |
| 12 | 05'05" | 01:05'21" |
| 13 | 04'55" | 01:10'16" |
| 14 | 04'13" | 01:14'29" |
| 14.4 | 22'58" | 01:23'15" |
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