18.1 km | 01:38:39 | 05:26/km日期: 2018-11-29 17:58 - 地點: 頂溪→永福橋→道南橋前折返→福和橋 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 971 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(14)
Pace: 07'19" / 05'27" / 05'34" / 05'31" / 05'43" / 05'33" / 05'32" / 05'51" / 05'25" / 05'27" / 05'19" / 05'11" / 05'32" / 05'25" / 05'21" / 05'22" / 04'59" / 04'54" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'42") | 1000 / 1000 |
| 2 | | 05'27" (+00'34") | 1000 / 2000 |
| 3 | | 05'34" (+00'41") | 1000 / 3000 |
| 4 | | 05'31" (+00'38") | 1000 / 4000 |
| 5 | | 05'42" (+00'49") | 1000 / 5000 |
| 6 | | 05'33" (+00'40") | 1000 / 6000 |
| 7 | | 05'31" (+00'38") | 1000 / 7000 |
| 8 | | 05'32" (+00'39") | 1000 / 8000 |
| 9 | | 05'24" (+00'31") | 1000 / 9000 |
| 10 | | 05'27" (+00'34") | 1000 / 10000 |
| 11 | | 05'19" (+00'26") | 1000 / 11000 |
| 12 | | 05'10" (+00'17") | 1000 / 12000 |
| 13 | | 05'18" (+00'25") | 1000 / 13000 |
| 14 | | 05'24" (+00'31") | 1000 / 14000 |
| 15 | | 05'21" (+00'28") | 1000 / 15000 |
| 16 | | 05'21" (+00'28") | 1000 / 16000 |
| 17 | | 04'58" (+00'05") | 1000 / 17000 |
| 18 | | 04'53" | 1000 / 18000 |
| 19 | | 04'23" | 114 / 18114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
300.22 km 
Nike Zoom Span 2 累積 :
1424.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'27" | 00:12'46" |
| 3 | 05'34" | 00:18'20" |
| 4 | 05'31" | 00:23'51" |
| 5 | 05'43" | 00:29'34" |
| 6 | 05'33" | 00:35'07" |
| 7 | 05'32" | 00:40'39" |
| 8 | 05'51" | 00:46'30" |
| 9 | 05'25" | 00:51'55" |
| 10 | 05'27" | 00:57'22" |
| 11 | 05'19" | 01:02'41" |
| 12 | 05'11" | 01:07'52" |
| 13 | 05'32" | 01:13'24" |
| 14 | 05'25" | 01:18'49" |
| 15 | 05'21" | 01:24'10" |
| 16 | 05'22" | 01:29'32" |
| 17 | 04'59" | 01:34'31" |
| 18 | 04'54" | 01:39'25" |
| 18.1 | 04'21" | 01:39'55" |
留言 
展開計圈分析
