10.1 km | 01:15:48 | 07:29/km日期: 2018-11-29 17:16 - 平均心率: 122 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(14)
Pace: 08'40" / 07'58" / 06'54" / 08'46" / 07'21" / 08'11" / 06'13" / 08'41" / 06'41" / 08'28" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'28") | 1000 / 1000 |
| 2 | | 07'57" (+01'44") | 1000 / 2000 |
| 3 | | 06'54" (+00'41") | 1000 / 3000 |
| 4 | | 07'33" (+01'20") | 1000 / 4000 |
| 5 | | 07'20" (+01'07") | 1000 / 5000 |
| 6 | | 07'33" (+01'20") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 07'23" (+01'10") | 1000 / 8000 |
| 9 | | 06'41" (+00'28") | 1000 / 9000 |
| 10 | | 08'28" (+02'15") | 1000 / 10000 |
| 11 | | 09'15" (+03'02") | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 :
158.77 km 
母子鱷魚 夾腳拖3代黑 累積 :
4696.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'58" | 00:16'38" |
| 3 | 06'54" | 00:23'32" |
| 4 | 08'46" | 00:32'18" |
| 5 | 07'21" | 00:39'39" |
| 6 | 08'11" | 00:47'50" |
| 7 | 06'13" | 00:54'03" |
| 8 | 08'41" | 01:02'44" |
| 9 | 06'41" | 01:09'25" |
| 10 | 08'28" | 01:17'53" |
| 10.1 | 09'13" | 01:18'54" |
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