16.5 km | 01:42:04 | 06:11/km日期: 2018-11-29 15:10 - 總爬升: 434 m - 平均心率: 141 - 卡路里: 1113 Cal - 溫度: 24°C - 濕度: 59%
Pace: 06'26" / 06'14" / 05'34" / 06'52" / 05'14" / 05'32" / 06'13" / 06'25" / 06'19" / 06'21" / 07'40" / 06'47" / 06'55" / 05'33" / 06'37" / 04'54" / 05'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 204.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'14" | 00:12'40" |
| 3 | 05'34" | 00:18'14" |
| 4 | 06'52" | 00:25'06" |
| 5 | 05'14" | 00:30'20" |
| 6 | 05'32" | 00:35'52" |
| 7 | 06'13" | 00:42'05" |
| 8 | 06'25" | 00:48'30" |
| 9 | 06'19" | 00:54'49" |
| 10 | 06'21" | 01:01'10" |
| 11 | 07'40" | 01:08'50" |
| 12 | 06'47" | 01:15'37" |
| 13 | 06'55" | 01:22'32" |
| 14 | 05'33" | 01:28'05" |
| 15 | 06'37" | 01:34'42" |
| 16 | 04'54" | 01:39'36" |
| 16.5 | 05'02" | 01:42'04" |
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