10.0 km | 00:40:33 | 04:02/km日期: 2018-11-28 17:07 - 平均心率: 153 - 卡路里: 605 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 04'17" / 04'18" / 04'17" / 04'19" / 04'17" / 03'51" / 03'49" / 03'50" / 03'50" / 03'44" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'32") | 1000 / 1000 |
| 2 | | 04'17" (+00'33") | 1000 / 2000 |
| 3 | | 04'17" (+00'33") | 1000 / 3000 |
| 4 | | 04'19" (+00'35") | 1000 / 4000 |
| 5 | | 04'16" (+00'32") | 1000 / 5000 |
| 6 | | 03'50" (+00'06") | 1000 / 6000 |
| 7 | | 03'49" (+00'05") | 1000 / 7000 |
| 8 | | 03'49" (+00'05") | 1000 / 8000 |
| 9 | | 03'49" (+00'05") | 1000 / 9000 |
| 10 | | 03'44" | 1000 / 10000 |
| 11 | | 03'23" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 232.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'18" | 00:08'35" |
| 3 | 04'17" | 00:12'52" |
| 4 | 04'19" | 00:17'11" |
| 5 | 04'17" | 00:21'28" |
| 6 | 03'51" | 00:25'19" |
| 7 | 03'49" | 00:29'08" |
| 8 | 03'50" | 00:32'58" |
| 9 | 03'50" | 00:36'48" |
| 10 | 03'44" | 00:40'32" |
| 10.0 | 03'39" | 00:40'35" |
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