10.0 km | 00:55:31 | 05:32/km日期: 2018-11-28 15:54 - 卡路里: 553 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 06'13" / 05'49" / 05'42" / 05'30" / 05'33" / 05'36" / 05'36" / 05'25" / 05'02" / 05'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'12") | 1000 / 1000 |
| 2 | | 05'49" (+00'48") | 1000 / 2000 |
| 3 | | 05'41" (+00'40") | 1000 / 3000 |
| 4 | | 05'29" (+00'28") | 1000 / 4000 |
| 5 | | 05'33" (+00'32") | 1000 / 5000 |
| 6 | | 05'35" (+00'34") | 1000 / 6000 |
| 7 | | 05'35" (+00'34") | 1000 / 7000 |
| 8 | | 05'25" (+00'24") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'02" (+00'01") | 1000 / 10000 |
| 11 | | 04'51" | 14 / 10014 |
做完復健跑一下運動場，10K的距離似乎不覺得腳有任何不適。
11月累積里程 :
415.85 km 
迪卡儂 $899 累積 :
1279.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'49" | 00:12'02" |
| 3 | 05'42" | 00:17'44" |
| 4 | 05'30" | 00:23'14" |
| 5 | 05'33" | 00:28'47" |
| 6 | 05'36" | 00:34'23" |
| 7 | 05'36" | 00:39'59" |
| 8 | 05'25" | 00:45'24" |
| 9 | 05'02" | 00:50'26" |
| 10 | 05'02" | 00:55'28" |
| 10.0 | 04'44" | 00:55'32" |
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