10.0 km | 00:48:22 | 04:49/km日期: 2018-11-23 19:37 - 平均心率: 165 - 卡路里: 585 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 04'38" / 04'44" / 04'49" / 04'58" / 04'56" / 04'52" / 04'56" / 04'43" / 04'55" / 04'49" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 04'44" (+00'07") | 1000 / 2000 |
| 3 | | 04'48" (+00'11") | 1000 / 3000 |
| 4 | | 04'58" (+00'21") | 1000 / 4000 |
| 5 | | 04'56" (+00'19") | 1000 / 5000 |
| 6 | | 04'51" (+00'14") | 1000 / 6000 |
| 7 | | 04'56" (+00'19") | 1000 / 7000 |
| 8 | | 04'42" (+00'05") | 1000 / 8000 |
| 9 | | 04'55" (+00'18") | 1000 / 9000 |
| 10 | | 04'49" (+00'12") | 1000 / 10000 |
| 11 | | 03'12" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 75.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'44" | 00:09'22" |
| 3 | 04'49" | 00:14'11" |
| 4 | 04'58" | 00:19'09" |
| 5 | 04'56" | 00:24'05" |
| 6 | 04'52" | 00:28'57" |
| 7 | 04'56" | 00:33'53" |
| 8 | 04'43" | 00:38'36" |
| 9 | 04'55" | 00:43'31" |
| 10 | 04'49" | 00:48'20" |
| 10.0 | 04'21" | 00:48'23" |
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