9.2 km | 00:54:47 | 05:58/km日期: 2018-11-27 15:41 - 總爬升: 167 m - 卡路里: 438 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(6)
Pace: 06'36" / 05'54" / 06'13" / 06'06" / 05'50" / 05'57" / 05'45" / 05'52" / 05'47" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'50") | 1000 / 1000 |
2 | | 05'53" (+00'08") | 1000 / 2000 |
3 | | 06'13" (+00'28") | 1000 / 3000 |
4 | | 06'06" (+00'21") | 1000 / 4000 |
5 | | 05'49" (+00'04") | 1000 / 5000 |
6 | | 05'57" (+00'12") | 1000 / 6000 |
7 | | 05'45" | 1000 / 7000 |
8 | | 05'52" (+00'07") | 1000 / 8000 |
9 | | 05'46" (+00'01") | 1000 / 9000 |
10 | | 05'05" | 158 / 9158 |
11月累積里程 :
303.84 km 母子鱷魚 草綠ㄚ托(3) 累積 :
1016.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'54" | 00:12'30" |
3 | 06'13" | 00:18'43" |
4 | 06'06" | 00:24'49" |
5 | 05'50" | 00:30'39" |
6 | 05'57" | 00:36'36" |
7 | 05'45" | 00:42'21" |
8 | 05'52" | 00:48'13" |
9 | 05'47" | 00:54'00" |
9.2 | 05'03" | 00:54'48" |