15.1 km | 01:14:23 | 04:55/km日期: 2018-11-27 18:18 - 平均心率: 154 - 卡路里: 910 Cal - 總步數: 14512 - 平均步頻: 195 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 04'52" / 04'43" / 04'33" / 04'27" / 04'35" / 04'23" / 04'25" / 05'05" / 05'19" / 04'51" / 04'52" / 05'32" / 05'10" / 05'31" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'30") | 1010 / 1010 | 193 / 105 |
| 2 | | 04'38" (+00'16") | 1005 / 2015 | 196 / 109 |
| 3 | | 04'31" (+00'09") | 1004 / 3020 | 199 / 110 |
| 4 | | 04'25" (+00'03") | 1004 / 4025 | 199 / 113 |
| 5 | | 04'33" (+00'11") | 1005 / 5031 | 198 / 110 |
| 6 | | 04'22" | 1001 / 6032 | 200 / 114 |
| 7 | | 04'26" (+00'04") | 1008 / 7041 | 200 / 112 |
| 8 | | 05'02" (+00'40") | 1007 / 8048 | 194 / 101 |
| 9 | | 05'13" (+00'51") | 1004 / 9052 | 193 / 98 |
| 10 | | 04'51" (+00'29") | 1011 / 10064 | 196 / 104 |
| 11 | | 04'49" (+00'27") | 1005 / 11070 | 195 / 106 |
| 12 | | 05'30" (+01'08") | 1004 / 12074 | 190 / 95 |
| 13 | | 05'06" (+00'44") | 1001 / 13076 | 192 / 101 |
| 14 | | 05'31" (+01'09") | 1009 / 14085 | 190 / 94 |
| 15 | | 05'27" (+01'05") | 1007 / 15092 | 189 / 96 |
| 16 | | 04'43" (+00'21") | 105 / 15198 | 188 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
11月累積里程 : 193.50 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'43" | 00:09'35" |
| 3 | 04'33" | 00:14'08" |
| 4 | 04'27" | 00:18'35" |
| 5 | 04'35" | 00:23'10" |
| 6 | 04'23" | 00:27'33" |
| 7 | 04'25" | 00:31'58" |
| 8 | 05'05" | 00:37'03" |
| 9 | 05'19" | 00:42'22" |
| 10 | 04'51" | 00:47'13" |
| 11 | 04'52" | 00:52'05" |
| 12 | 05'32" | 00:57'37" |
| 13 | 05'10" | 01:02'47" |
| 14 | 05'31" | 01:08'18" |
| 15 | 05'30" | 01:13'48" |
| 15.1 | 05'31" | 01:14'23" |
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