11.0 km | 00:59:31 | 05:24/km日期: 2018-11-27 18:36 - 平均心率: 137 - 卡路里: 627 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'19" / 05'06" / 05'09" / 05'09" / 05'22" / 05'34" / 05'29" / 05'22" / 05'28" / 05'36" / 05'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'13") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'08" (+00'02") | 1000 / 3000 |
| 4 | | 05'09" (+00'03") | 1000 / 4000 |
| 5 | | 05'21" (+00'15") | 1000 / 5000 |
| 6 | | 05'34" (+00'28") | 1000 / 6000 |
| 7 | | 05'28" (+00'22") | 1000 / 7000 |
| 8 | | 05'22" (+00'16") | 1000 / 8000 |
| 9 | | 05'27" (+00'21") | 1000 / 9000 |
| 10 | | 05'36" (+00'30") | 1000 / 10000 |
| 11 | | 05'54" (+00'48") | 1000 / 11000 |
| 12 | | 05'16" (+00'10") | 8 / 11008 |
距離300k還差29k，還真沒有這麼結近過。這兩天要加把勁了😁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
301.11 km 
MIZUNO SYNCHRO MD2 累積 :
1335.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'06" | 00:10'25" |
| 3 | 05'09" | 00:15'34" |
| 4 | 05'09" | 00:20'43" |
| 5 | 05'22" | 00:26'05" |
| 6 | 05'34" | 00:31'39" |
| 7 | 05'29" | 00:37'08" |
| 8 | 05'22" | 00:42'30" |
| 9 | 05'28" | 00:47'58" |
| 10 | 05'36" | 00:53'34" |
| 11 | 05'54" | 00:59'28" |
| 11.0 | 03'42" | 00:59'30" |
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