21.0 km | 01:52:49 | 05:22/km日期: 2018-11-27 14:26 - 平均心率: 148 - 卡路里: 1301 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'28" / 05'39" / 05'47" / 05'38" / 05'35" / 05'21" / 05'20" / 05'30" / 05'16" / 05'19" / 05'17" / 05'16" / 05'17" / 05'11" / 05'25" / 05'05" / 05'13" / 05'19" / 05'22" / 05'24" / 05'06" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'22") | 1000 / 1000 |
| 2 | | 05'38" (+00'33") | 1000 / 2000 |
| 3 | | 05'47" (+00'42") | 1000 / 3000 |
| 4 | | 05'38" (+00'33") | 1000 / 4000 |
| 5 | | 05'35" (+00'30") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 05'20" (+00'15") | 1000 / 7000 |
| 8 | | 05'29" (+00'24") | 1000 / 8000 |
| 9 | | 05'16" (+00'11") | 1000 / 9000 |
| 10 | | 05'18" (+00'13") | 1000 / 10000 |
| 11 | | 05'17" (+00'12") | 1000 / 11000 |
| 12 | | 05'16" (+00'11") | 1000 / 12000 |
| 13 | | 05'16" (+00'11") | 1000 / 13000 |
| 14 | | 05'11" (+00'06") | 1000 / 14000 |
| 15 | | 05'24" (+00'19") | 1000 / 15000 |
| 16 | | 05'05" | 1000 / 16000 |
| 17 | | 05'12" (+00'07") | 1000 / 17000 |
| 18 | | 05'19" (+00'14") | 1000 / 18000 |
| 19 | | 05'22" (+00'17") | 1000 / 19000 |
| 20 | | 05'23" (+00'18") | 1000 / 20000 |
| 21 | | 05'05" | 1000 / 21000 |
| 22 | | 03'33" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 167.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'39" | 00:11'07" |
| 3 | 05'47" | 00:16'54" |
| 4 | 05'38" | 00:22'32" |
| 5 | 05'35" | 00:28'07" |
| 6 | 05'21" | 00:33'28" |
| 7 | 05'20" | 00:38'48" |
| 8 | 05'30" | 00:44'18" |
| 9 | 05'16" | 00:49'34" |
| 10 | 05'19" | 00:54'53" |
| 11 | 05'17" | 01:00'10" |
| 12 | 05'16" | 01:05'26" |
| 13 | 05'17" | 01:10'43" |
| 14 | 05'11" | 01:15'54" |
| 15 | 05'25" | 01:21'19" |
| 16 | 05'05" | 01:26'24" |
| 17 | 05'13" | 01:31'37" |
| 18 | 05'19" | 01:36'56" |
| 19 | 05'22" | 01:42'18" |
| 20 | 05'24" | 01:47'42" |
| 21 | 05'06" | 01:52'48" |
| 21.0 | 01'54" | 01:52'49" |
9525.1 km | 
684.4 km
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