10.1 km | 00:50:55 | 05:01/km日期: 2014-04-15 16:30 - 平均心率: 54 - 卡路里: 814 Cal - 溫度: 22°C - 濕度: 80%
Pace: 05'40" / 05'00" / 05'01" / 05'12" / 05'04" / 05'16" / 04'52" / 04'48" / 04'35" / 04'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'11") | 1002 / 1002 |
| 2 | | 04'58" (+00'30") | 1003 / 2006 |
| 3 | | 05'01" (+00'33") | 1004 / 3010 |
| 4 | | 05'13" (+00'45") | 1002 / 4013 |
| 5 | | 05'03" (+00'35") | 1019 / 5032 |
| 6 | | 05'15" (+00'47") | 997 / 6030 |
| 7 | | 04'52" (+00'24") | 1006 / 7036 |
| 8 | | 04'46" (+00'18") | 1013 / 8050 |
| 9 | | 04'36" (+00'08") | 1001 / 9051 |
| 10 | | 04'28" | 1013 / 10065 |
| 11 | | 04'39" (+00'11") | 146 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 242.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'00" | 00:10'40" |
| 3 | 05'01" | 00:15'41" |
| 4 | 05'12" | 00:20'53" |
| 5 | 05'04" | 00:25'57" |
| 6 | 05'16" | 00:31'13" |
| 7 | 04'52" | 00:36'05" |
| 8 | 04'48" | 00:40'53" |
| 9 | 04'35" | 00:45'28" |
| 10 | 04'31" | 00:49'59" |
| 10.1 | 06'39" | 00:50'55" |
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