10.1 km | 00:50:17 | 04:59/km日期: 2018-11-26 19:19 - 地點: 永中 - 天氣: 陰天 - 卡路里: 517 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 04'39" / 04'25" / 05'07" / 05'36" / 04'24" / 06'05" / 16'21" / 07'49" / 05'26" / 05'32" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'17") | 1000 / 1000 |
| 2 | | 04'25" (+00'03") | 1000 / 2000 |
| 3 | | 04'22" | 1000 / 3000 |
| 4 | | 04'25" (+00'03") | 1000 / 4000 |
| 5 | | 04'24" (+00'02") | 1000 / 5000 |
| 6 | | 04'24" (+00'02") | 1000 / 6000 |
| 7 | | 04'30" (+00'08") | 1000 / 7000 |
| 8 | | 07'39" (+03'17") | 1000 / 8000 |
| 9 | | 05'26" (+01'04") | 1000 / 9000 |
| 10 | | 05'31" (+01'09") | 1000 / 10000 |
| 11 | | 06'52" (+02'30") | 70 / 10070 |
下午毛毛雨地板雨水，晚上雨停來附近學校繞甜甜圈，前7k穿鞋跑，後3k脫鞋赤足跑。
11月累積里程 : 146.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'25" | 00:09'04" |
| 3 | 05'07" | 00:14'11" |
| 4 | 05'36" | 00:19'47" |
| 5 | 04'24" | 00:24'11" |
| 6 | 06'05" | 00:30'16" |
| 7 | 16'21" | 00:46'37" |
| 8 | 07'49" | 00:54'26" |
| 9 | 05'26" | 00:59'52" |
| 10 | 05'32" | 01:05'24" |
| 10.1 | 06'50" | 01:05'53" |
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