18.0 km | 01:57:32 | 06:31/km日期: 2018-11-27 06:43 - 平均心率: 152 - 卡路里: 1214 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'41" / 06'03" / 06'25" / 06'05" / 06'17" / 06'41" / 07'03" / 06'14" / 06'17" / 06'36" / 06'08" / 07'33" / 06'46" / 06'31" / 06'57" / 06'42" / 06'10" / 06'14" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'38") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'24" (+00'21") | 1000 / 3000 |
| 4 | | 06'05" (+00'02") | 1000 / 4000 |
| 5 | | 06'17" (+00'14") | 1000 / 5000 |
| 6 | | 06'40" (+00'37") | 1000 / 6000 |
| 7 | | 07'03" (+01'00") | 1000 / 7000 |
| 8 | | 06'14" (+00'11") | 1000 / 8000 |
| 9 | | 06'16" (+00'13") | 1000 / 9000 |
| 10 | | 06'36" (+00'33") | 1000 / 10000 |
| 11 | | 06'08" (+00'05") | 1000 / 11000 |
| 12 | | 07'32" (+01'29") | 1000 / 12000 |
| 13 | | 06'45" (+00'42") | 1000 / 13000 |
| 14 | | 06'31" (+00'28") | 1000 / 14000 |
| 15 | | 06'56" (+00'53") | 1000 / 15000 |
| 16 | | 06'42" (+00'39") | 1000 / 16000 |
| 17 | | 06'09" (+00'06") | 1000 / 17000 |
| 18 | | 06'14" (+00'11") | 1000 / 18000 |
| 19 | | 04'09" | 37 / 18037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
129.59 km 
mizuno wave rider 21 累積 :
780.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'03" | 00:12'44" |
| 3 | 06'25" | 00:19'09" |
| 4 | 06'05" | 00:25'14" |
| 5 | 06'17" | 00:31'31" |
| 6 | 06'41" | 00:38'12" |
| 7 | 07'03" | 00:45'15" |
| 8 | 06'14" | 00:51'29" |
| 9 | 06'17" | 00:57'46" |
| 10 | 06'36" | 01:04'22" |
| 11 | 06'08" | 01:10'30" |
| 12 | 07'33" | 01:18'03" |
| 13 | 06'46" | 01:24'49" |
| 14 | 06'31" | 01:31'20" |
| 15 | 06'57" | 01:38'17" |
| 16 | 06'42" | 01:44'59" |
| 17 | 06'10" | 01:51'09" |
| 18 | 06'14" | 01:57'23" |
| 18.0 | 04'23" | 01:57'33" |
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