12.8 km | 01:00:04 | 04:40/km日期: 2018-11-26 17:29 - 地點: 屏東大學 - 天氣: 涼+微冷 - 卡路里: 741 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 03'50" / 05'05" / 04'58" / 05'01" / 04'38" / 04'12" / 04'45" / 04'49" / 05'02" / 03'50" / 04'59" / 04'54" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'17") | 405 / 405 |
| 2 | | 03'47" (+00'17") | 406 / 811 |
| 3 | | 03'52" (+00'22") | 401 / 1212 |
| 4 | | 23'14" (+19'44") | 58 / 1271 |
| 5 | | 03'52" (+00'22") | 397 / 1669 |
| 6 | | 04'00" (+00'30") | 394 / 2063 |
| 7 | | 03'45" (+00'15") | 409 / 2472 |
| 8 | | 26'12" (+22'42") | 51 / 2524 |
| 9 | | 03'52" (+00'22") | 394 / 2918 |
| 10 | | 03'52" (+00'22") | 401 / 3320 |
| 11 | | 03'52" (+00'22") | 402 / 3722 |
| 12 | | 25'16" (+21'46") | 53 / 3775 |
| 13 | | 03'48" (+00'18") | 400 / 4176 |
| 14 | | 03'57" (+00'27") | 394 / 4571 |
| 15 | | 03'51" (+00'21") | 407 / 4979 |
| 16 | | 24'26" (+20'56") | 54 / 5033 |
| 17 | | 03'46" (+00'16") | 406 / 5440 |
| 18 | | 03'47" (+00'17") | 409 / 5850 |
| 19 | | 03'49" (+00'19") | 402 / 6252 |
| 20 | | 25'00" (+21'30") | 54 / 6307 |
| 21 | | 03'32" (+00'02") | 426 / 6733 |
| 22 | | 03'32" (+00'02") | 433 / 7167 |
| 23 | | 03'30" | 434 / 7602 |
| 24 | | 22'50" (+19'20") | 62 / 7664 |
| 25 | | 03'50" (+00'20") | 394 / 8058 |
| 26 | | 03'50" (+00'20") | 400 / 8459 |
| 27 | | 03'52" (+00'22") | 395 / 8855 |
| 28 | | 20'39" (+17'09") | 67 / 8923 |
| 29 | | 03'54" (+00'24") | 390 / 9313 |
| 30 | | 03'47" (+00'17") | 405 / 9718 |
| 31 | | 03'50" (+00'20") | 398 / 10117 |
| 32 | | 24'42" (+21'12") | 56 / 10174 |
| 33 | | 03'44" (+00'14") | 394 / 10569 |
| 34 | | 03'42" (+00'12") | 397 / 10966 |
| 35 | | 03'45" (+00'15") | 397 / 11363 |
| 36 | | 22'49" (+19'19") | 64 / 11428 |
| 37 | | 03'37" (+00'07") | 402 / 11831 |
| 38 | | 03'45" (+00'15") | 397 / 12228 |
| 39 | | 03'32" (+00'02") | 398 / 12627 |
| 40 | | 08'43" (+05'13") | 201 / 12829 |
1200ㄨ10
配92S。。跑+休6分
前面身體不適應，5趟後漸漸回穩。
不過身體蠻疲累的
早上體重-68.9
11月累積里程 :
461.10 km 
美津濃 J1G A167689(皇速黑) 累積 :
2657.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 05'05" | 00:08'55" |
| 3 | 04'58" | 00:13'53" |
| 4 | 05'01" | 00:18'54" |
| 5 | 04'38" | 00:23'32" |
| 6 | 04'12" | 00:27'44" |
| 7 | 04'45" | 00:32'29" |
| 8 | 04'49" | 00:37'18" |
| 9 | 05'02" | 00:42'20" |
| 10 | 03'50" | 00:46'10" |
| 11 | 04'59" | 00:51'09" |
| 12 | 04'54" | 00:56'03" |
| 12.8 | 04'55" | 01:00'08" |
展開計圈分析
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