|  全馬 | 04:35:39 | 06:31/km | 第169馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 04:35:39 | | 總名次 | 292 / 1137 | | 分組名次 | 43 / 147 | | 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'44" (+00'04") | 01:01'24" | | 00:30'40" | | 00:31'23" (+00'43") | 01:02'09" (+00'45") | | 00:30'46" (+00'06") | | 00:31'46" (+01'06") | 01:03'10" (+01'46") | | 00:31'24" (+00'44") | | 00:36'11" (+05'31") | 01:12'47" (+11'23") | | 00:36'36" (+05'56") | |
日期: 2018-11-25 06:31 - 總爬升: 475 m - 平均心率: 99 - 卡路里: 3022 Cal - 總步數: 49500 - 平均步頻: 180 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'23" (+00'54") | 1003 / 1003 | 182 / 85 | | 2 | | 06'23" (+00'54") | 1006 / 2009 | 178 / 87 | | 3 | | 05'50" (+00'21") | 1005 / 3015 | 177 / 96 | | 4 | | 05'52" (+00'23") | 1004 / 4019 | 176 / 96 | | 5 | | 06'09" (+00'40") | 1006 / 5026 | 175 / 92 |
| 6 | | 05'55" (+00'26") | 1005 / 6031 | 176 / 95 | | 7 | | 05'45" (+00'16") | 1008 / 7039 | 176 / 98 | | 8 | | 06'22" (+00'53") | 1008 / 8048 | 177 / 88 | | 9 | | 06'11" (+00'42") | 1006 / 9055 | 178 / 90 | | 10 | | 06'12" (+00'43") | 1006 / 10061 | 173 / 92 | | 11 | | 06'38" (+01'09") | 1005 / 11067 | 167 / 89 | | 12 | | 05'59" (+00'30") | 1004 / 12071 | 172 / 96 | | 13 | | 06'01" (+00'32") | 1002 / 13074 | 175 / 94 | | 14 | | 06'26" (+00'57") | 1000 / 14074 | 175 / 88 | | 15 | | 06'12" (+00'43") | 1006 / 15080 | 174 / 92 | | 16 | | 05'58" (+00'29") | 1007 / 16087 | 172 / 96 | | 17 | | 06'41" (+01'12") | 1007 / 17095 | 169 / 88 | | 18 | | 05'29" | 1001 / 18096 | 176 / 103 | | 19 | | 06'34" (+01'05") | 1001 / 19097 | 171 / 88 | | 20 | | 05'53" (+00'24") | 1005 / 20102 | 179 / 94 | | 21 | | 05'29" | 1000 / 21103 | 174 / 104 | | 22 | | 06'09" (+00'40") | 1006 / 22110 | 176 / 91 | | 23 | | 06'42" (+01'13") | 1007 / 23117 | 192 / 77 | | 24 | | 06'19" (+00'50") | 1003 / 24121 | 171 / 92 | | 25 | | 06'59" (+01'30") | 1000 / 25121 | 166 / 85 | | 26 | | 06'30" (+01'01") | 1002 / 26123 | 171 / 89 | | 27 | | 06'43" (+01'14") | 1001 / 27125 | 179 / 82 | | 28 | | 05'34" (+00'05") | 1003 / 28128 | 170 / 104 | | 29 | | 06'31" (+01'02") | 1000 / 29128 | 170 / 89 | | 30 | | 06'00" (+00'31") | 1003 / 30131 | 175 / 94 | | 31 | | 07'05" (+01'36") | 1002 / 31133 | 190 / 74 | | 32 | | 06'26" (+00'57") | 1005 / 32139 | 193 / 80 | | 33 | | 07'40" (+02'11") | 1006 / 33146 | 178 / 72 | | 34 | | 06'57" (+01'28") | 1001 / 34147 | 203 / 70 | | 35 | | 07'50" (+02'21") | 1008 / 35156 | 212 / 60 | | 36 | | 07'02" (+01'33") | 1003 / 36159 | 177 / 79 | | 37 | | 06'44" (+01'15") | 1004 / 37164 | 202 / 73 | | 38 | | 07'26" (+01'57") | 1002 / 38167 | 173 / 77 | | 39 | | 07'11" (+01'42") | 1001 / 39168 | 193 / 71 | | 40 | | 08'15" (+02'46") | 1007 / 40175 | 179 / 67 | | 41 | | 07'22" (+01'53") | 1002 / 41177 | 203 / 66 | | 42 | | 07'02" (+01'33") | 977 / 42155 | 196 / 72 |
賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 255.47 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'26" | 00:12'50" | | 3 | 05'52" | 00:18'42" | | 4 | 05'54" | 00:24'36" | | 5 | 06'08" | 00:30'44" | | 6 | 06'01" | 00:36'45" | | 7 | 05'45" | 00:42'30" | | 8 | 06'25" | 00:48'55" | | 9 | 06'14" | 00:55'09" | | 10 | 06'15" | 01:01'24" | | 11 | 06'42" | 01:08'06" | | 12 | 06'01" | 01:14'07" | | 13 | 06'03" | 01:20'10" | | 14 | 06'26" | 01:26'36" | | 15 | 06'11" | 01:32'47" | | 16 | 06'00" | 01:38'47" | | 17 | 06'46" | 01:45'33" | | 18 | 05'32" | 01:51'05" | | 19 | 06'36" | 01:57'41" | | 20 | 05'52" | 02:03'33" | | 21 | 05'30" | 02:09'03" | | 22 | 06'10" | 02:15'13" | | 23 | 06'44" | 02:21'57" | | 24 | 06'21" | 02:28'18" | | 25 | 07'01" | 02:35'19" | | 26 | 06'33" | 02:41'52" | | 27 | 06'44" | 02:48'36" | | 28 | 05'35" | 02:54'11" | | 29 | 06'33" | 03:00'44" | | 30 | 05'59" | 03:06'43" | | 31 | 07'00" | 03:13'43" | | 32 | 06'35" | 03:20'18" | | 33 | 07'44" | 03:28'02" | | 34 | 06'57" | 03:34'59" | | 35 | 07'55" | 03:42'54" | | 36 | 07'04" | 03:49'58" | | 37 | 06'47" | 03:56'45" | | 38 | 07'27" | 04:04'12" | | 39 | 07'05" | 04:11'17" | | 40 | 08'13" | 04:19'30" | | 41 | 07'36" | 04:27'06" | | 42 | 06'58" | 04:34'04" | | 42.0 | -3'-38" | 04:34'09" |
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