16.9 km | 01:30:03 | 05:19/km日期: 2018-11-26 21:16 - 總爬升: 584 m - 地點: 東。櫻桃🍒街公園 - 天氣: 晴 - 平均心率: 150 - 卡路里: 1075 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 79%
Pace: 05'05" / 05'45" / 05'15" / 05'20" / 05'48" / 05'33" / 05'05" / 04'43" / 04'36" / 05'55" / 04'14" / 05'39" / 05'19" / 04'56" / 06'35" / 05'18" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'50") | 1000 / 1000 |
| 2 | | 05'45" (+01'31") | 1000 / 2000 |
| 3 | | 05'14" (+01'00") | 1000 / 3000 |
| 4 | | 05'20" (+01'06") | 1000 / 4000 |
| 5 | | 05'46" (+01'32") | 1000 / 5000 |
| 6 | | 05'29" (+01'15") | 1000 / 6000 |
| 7 | | 05'06" (+00'52") | 1000 / 7000 |
| 8 | | 04'45" (+00'31") | 1000 / 8000 |
| 9 | | 04'35" (+00'21") | 1000 / 9000 |
| 10 | | 05'54" (+01'40") | 1000 / 10000 |
| 11 | | 04'14" | 1000 / 11000 |
| 12 | | 05'38" (+01'24") | 1000 / 12000 |
| 13 | | 05'11" (+00'57") | 1000 / 13000 |
| 14 | | 05'02" (+00'48") | 1000 / 14000 |
| 15 | | 06'36" (+02'22") | 1000 / 15000 |
| 16 | | 05'17" (+01'03") | 1000 / 16000 |
| 17 | | 05'21" (+01'07") | 923 / 16923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
119.37 km 
Mizuno WAVE RIDER 20 累積 :
754.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'45" | 00:10'50" |
| 3 | 05'15" | 00:16'05" |
| 4 | 05'20" | 00:21'25" |
| 5 | 05'48" | 00:27'13" |
| 6 | 05'33" | 00:32'46" |
| 7 | 05'05" | 00:37'51" |
| 8 | 04'43" | 00:42'34" |
| 9 | 04'36" | 00:47'10" |
| 10 | 05'55" | 00:53'05" |
| 11 | 04'14" | 00:57'19" |
| 12 | 05'39" | 01:02'58" |
| 13 | 05'19" | 01:08'17" |
| 14 | 04'56" | 01:13'13" |
| 15 | 06'35" | 01:19'48" |
| 16 | 05'18" | 01:25'06" |
| 16.9 | 05'21" | 01:30'03" |
展開計圈分析
留言 
