10.3 km | 01:08:38 | 06:41/km日期: 2018-11-26 17:34 - 平均心率: 151 - 卡路里: 485 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 05'15" / 06'11" / 06'00" / 06'09" / 06'21" / 06'26" / 09'12" / 06'45" / 06'39" / 06'40" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'39") | 1000 / 1000 |
| 2 | | 06'11" (+00'11") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'08" (+00'08") | 1000 / 4000 |
| 5 | | 06'21" (+00'21") | 1000 / 5000 |
| 6 | | 06'25" (+00'25") | 1000 / 6000 |
| 7 | | 09'12" (+03'12") | 1000 / 7000 |
| 8 | | 06'43" (+00'43") | 1000 / 8000 |
| 9 | | 06'40" (+00'40") | 1000 / 9000 |
| 10 | | 06'40" (+00'40") | 1000 / 10000 |
| 11 | | 05'56" | 267 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 184.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'11" | 00:11'26" |
| 3 | 06'00" | 00:17'26" |
| 4 | 06'09" | 00:23'35" |
| 5 | 06'21" | 00:29'56" |
| 6 | 06'26" | 00:36'22" |
| 7 | 09'12" | 00:45'34" |
| 8 | 06'45" | 00:52'19" |
| 9 | 06'39" | 00:58'58" |
| 10 | 06'40" | 01:05'38" |
| 10.3 | 05'59" | 01:07'14" |
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