21.2 km | 01:59:16 | 05:37/km日期: 2018-11-26 06:24 - 平均心率: 137 - 卡路里: 1080 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 07'01" / 06'14" / 06'14" / 06'00" / 05'57" / 05'52" / 05'58" / 05'33" / 05'28" / 05'26" / 05'20" / 05'07" / 05'05" / 06'04" / 05'25" / 05'17" / 05'11" / 05'36" / 05'11" / 05'07" / 05'05" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'47") | 6000 / 6000 |
| 2 | | 05'28" (+00'02") | 6000 / 12000 |
| 3 | | 05'26" | 6000 / 18000 |
| 4 | | 05'07" | 3212 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
359.33 km 
MIZUNO Wave Hitogami 2 累積 :
1591.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'14" | 00:13'15" |
| 3 | 06'14" | 00:19'29" |
| 4 | 06'00" | 00:25'29" |
| 5 | 05'57" | 00:31'26" |
| 6 | 05'52" | 00:37'18" |
| 7 | 05'58" | 00:43'16" |
| 8 | 05'33" | 00:48'49" |
| 9 | 05'28" | 00:54'17" |
| 10 | 05'26" | 00:59'43" |
| 11 | 05'20" | 01:05'03" |
| 12 | 05'07" | 01:10'10" |
| 13 | 05'05" | 01:15'15" |
| 14 | 06'04" | 01:21'19" |
| 15 | 05'25" | 01:26'44" |
| 16 | 05'17" | 01:32'01" |
| 17 | 05'11" | 01:37'12" |
| 18 | 05'36" | 01:42'48" |
| 19 | 05'11" | 01:47'59" |
| 20 | 05'07" | 01:53'06" |
| 21 | 05'05" | 01:58'11" |
| 21.2 | 05'05" | 01:59'16" |
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