13.0 km | 01:43:16 | 07:56/km日期: 2018-11-25 16:26 - 平均心率: 161 - 卡路里: 1198 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 46% - PM2.5: 良好(11)
Pace: 08'04" / 08'49" / 07'33" / 12'27" / 07'44" / 11'40" / 07'55" / 08'15" / 07'46" / 09'10" / 07'59" / 09'53" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'08") | 400 / 400 |
| 2 | | 07'52" (+00'35") | 400 / 800 |
| 3 | | 07'54" (+00'37") | 400 / 1200 |
| 4 | | 07'56" (+00'39") | 400 / 1600 |
| 5 | | 08'25" (+01'08") | 400 / 2000 |
| 6 | | 07'24" (+00'07") | 400 / 2400 |
| 7 | | 07'35" (+00'18") | 400 / 2800 |
| 8 | | 07'55" (+00'38") | 400 / 3199 |
| 9 | | 08'01" (+00'44") | 400 / 3599 |
| 10 | | 08'01" (+00'44") | 400 / 3999 |
| 11 | | 07'18" (+00'01") | 400 / 4399 |
| 12 | | 08'11" (+00'54") | 400 / 4800 |
| 13 | | 07'53" (+00'36") | 400 / 5200 |
| 14 | | 08'00" (+00'43") | 400 / 5600 |
| 15 | | 07'39" (+00'22") | 400 / 6000 |
| 16 | | 07'48" (+00'31") | 400 / 6400 |
| 17 | | 07'50" (+00'33") | 400 / 6800 |
| 18 | | 07'44" (+00'27") | 400 / 7200 |
| 19 | | 08'12" (+00'55") | 400 / 7600 |
| 20 | | 07'17" | 400 / 8000 |
| 21 | | 07'33" (+00'16") | 400 / 8400 |
| 22 | | 07'55" (+00'38") | 400 / 8800 |
| 23 | | 08'15" (+00'58") | 400 / 9200 |
| 24 | | 08'11" (+00'54") | 400 / 9600 |
| 25 | | 08'12" (+00'55") | 400 / 10000 |
| 26 | | 08'07" (+00'50") | 400 / 10400 |
| 27 | | 07'51" (+00'34") | 400 / 10800 |
| 28 | | 08'44" (+01'27") | 400 / 11200 |
| 29 | | 08'15" (+00'58") | 400 / 11600 |
| 30 | | 08'02" (+00'45") | 400 / 12000 |
| 31 | | 07'37" (+00'20") | 400 / 12400 |
| 32 | | 08'00" (+00'43") | 400 / 12800 |
| 33 | | 08'02" (+00'45") | 194 / 12994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 78.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'49" | 00:16'53" |
| 3 | 07'33" | 00:24'26" |
| 4 | 12'27" | 00:36'53" |
| 5 | 07'44" | 00:44'37" |
| 6 | 11'40" | 00:56'17" |
| 7 | 07'55" | 01:04'12" |
| 8 | 08'15" | 01:12'27" |
| 9 | 07'46" | 01:20'13" |
| 10 | 09'10" | 01:29'23" |
| 11 | 07'59" | 01:37'22" |
| 12 | 09'53" | 01:47'15" |
| 13.0 | 07'51" | 01:55'04" |
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