13.5 km | 01:18:21 | 05:47/km日期: 2018-11-25 17:20 - 平均心率: 138 - 卡路里: 785 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 05'39" / 05'23" / 05'26" / 05'23" / 05'27" / 05'25" / 05'40" / 05'31" / 05'48" / 05'52" / 06'04" / 06'10" / 06'21" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'16") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'26" (+00'04") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'27" (+00'05") | 1000 / 5000 |
| 6 | | 05'25" (+00'03") | 1000 / 6000 |
| 7 | | 05'40" (+00'18") | 1000 / 7000 |
| 8 | | 05'31" (+00'09") | 1000 / 8000 |
| 9 | | 05'47" (+00'25") | 1000 / 9000 |
| 10 | | 05'52" (+00'30") | 1000 / 10000 |
| 11 | | 06'03" (+00'41") | 1000 / 11000 |
| 12 | | 06'10" (+00'48") | 1000 / 12000 |
| 13 | | 06'21" (+00'59") | 1000 / 13000 |
| 14 | | 08'01" (+02'39") | 524 / 13524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 160.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 05'26" | 00:16'28" |
| 4 | 05'23" | 00:21'51" |
| 5 | 05'27" | 00:27'18" |
| 6 | 05'25" | 00:32'43" |
| 7 | 05'40" | 00:38'23" |
| 8 | 05'31" | 00:43'54" |
| 9 | 05'48" | 00:49'42" |
| 10 | 05'52" | 00:55'34" |
| 11 | 06'04" | 01:01'38" |
| 12 | 06'10" | 01:07'48" |
| 13 | 06'21" | 01:14'09" |
| 13.5 | 09'34" | 01:19'10" |
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