15.5 km | 02:07:13 | 08:12/km日期: 2018-11-25 15:06 - 平均心率: 156 - 卡路里: 852 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(9)
Pace: 07'38" / 07'31" / 07'22" / 07'11" / 07'19" / 07'03" / 07'14" / 09'59" / 07'54" / 07'53" / 08'16" / 08'30" / 10'01" / 08'19" / 10'46" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'34") | 1000 / 1000 |
| 2 | | 07'31" (+00'28") | 1000 / 2000 |
| 3 | | 07'21" (+00'18") | 1000 / 3000 |
| 4 | | 07'10" (+00'07") | 1000 / 4000 |
| 5 | | 07'19" (+00'16") | 1000 / 5000 |
| 6 | | 07'03" | 1000 / 6000 |
| 7 | | 07'13" (+00'10") | 1000 / 7000 |
| 8 | | 09'59" (+02'56") | 1000 / 8000 |
| 9 | | 07'53" (+00'50") | 1000 / 9000 |
| 10 | | 07'53" (+00'50") | 1000 / 10000 |
| 11 | | 08'15" (+01'12") | 1000 / 11000 |
| 12 | | 08'29" (+01'26") | 1000 / 12000 |
| 13 | | 10'00" (+02'57") | 1000 / 13000 |
| 14 | | 08'19" (+01'16") | 1000 / 14000 |
| 15 | | 10'46" (+03'43") | 1000 / 15000 |
| 16 | | 08'28" (+01'25") | 506 / 15506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 63.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'31" | 00:15'09" |
| 3 | 07'22" | 00:22'31" |
| 4 | 07'11" | 00:29'42" |
| 5 | 07'19" | 00:37'01" |
| 6 | 07'03" | 00:44'04" |
| 7 | 07'14" | 00:51'18" |
| 8 | 09'59" | 01:01'17" |
| 9 | 07'54" | 01:09'11" |
| 10 | 07'53" | 01:17'04" |
| 11 | 08'16" | 01:25'20" |
| 12 | 08'30" | 01:33'50" |
| 13 | 10'01" | 01:43'51" |
| 14 | 08'19" | 01:52'10" |
| 15 | 10'46" | 02:02'56" |
| 15.5 | 08'27" | 02:07'13" |
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