|  恭喜完成了第 30 馬 100.0 km | 13:57:43 | 08:22/km | 第30馬| 官方成績 | | 日期 | 2018-11-24 | | 成績 | 13:57:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'33" (+00'33") | 01:06'33" | | 00:33'00" | | 00:36'06" (+03'06") | 01:14'03" (+07'30") | | 00:37'57" (+04'57") | | 00:41'18" (+08'18") | 01:20'32" (+13'59") | | 00:39'14" (+06'14") | | 00:39'26" (+06'26") | 01:18'42" (+12'09") | | 00:39'16" (+06'16") | | 00:46'10" (+13'10") | 01:27'42" (+21'09") | | 00:41'32" (+08'32") | | 00:42'12" (+09'12") | 01:25'55" (+19'22") | | 00:43'43" (+10'43") | | 00:48'48" (+15'48") | 01:31'06" (+24'33") | | 00:42'18" (+09'18") | | 00:43'27" (+10'27") | 01:25'06" (+18'33") | | 00:41'39" (+08'39") | | 00:44'51" (+11'51") | 01:27'38" (+21'05") | | 00:42'47" (+09'47") | | 00:43'27" (+10'27") | 01:27'08" (+20'35") | | 00:43'41" (+10'41") | |
日期: 2018-11-24 21:00 - 平均心率: 153 - 卡路里: 6120 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'12" (+00'43") | 1000 / 1000 | | 2 | | 06'29" | 1000 / 2000 | | 3 | | 06'39" (+00'10") | 1000 / 3000 | | 4 | | 06'39" (+00'10") | 1000 / 4000 | | 5 | | 06'32" (+00'03") | 1000 / 5000 |
| 6 | | 06'32" (+00'03") | 1000 / 6000 | | 7 | | 06'34" (+00'05") | 1000 / 7000 | | 8 | | 06'29" | 1000 / 8000 | | 9 | | 06'41" (+00'12") | 1000 / 9000 | | 10 | | 06'41" (+00'12") | 1000 / 10000 | | 11 | | 08'26" (+01'57") | 1000 / 11000 | | 12 | | 06'49" (+00'20") | 1000 / 12000 | | 13 | | 06'50" (+00'21") | 1000 / 13000 | | 14 | | 06'59" (+00'30") | 1000 / 14000 | | 15 | | 07'00" (+00'31") | 1000 / 15000 | | 16 | | 08'46" (+02'17") | 1000 / 16000 | | 17 | | 07'14" (+00'45") | 1000 / 17000 | | 18 | | 07'17" (+00'48") | 1000 / 18000 | | 19 | | 07'22" (+00'53") | 1000 / 19000 | | 20 | | 07'16" (+00'47") | 1000 / 20000 | | 21 | | 10'48" (+04'19") | 1000 / 21000 | | 22 | | 07'19" (+00'50") | 1000 / 22000 | | 23 | | 08'05" (+01'36") | 1000 / 23000 | | 24 | | 07'29" (+01'00") | 1000 / 24000 | | 25 | | 07'34" (+01'05") | 1000 / 25000 | | 26 | | 09'10" (+02'41") | 1000 / 26000 | | 27 | | 07'27" (+00'58") | 1000 / 27000 | | 28 | | 07'28" (+00'59") | 1000 / 28000 | | 29 | | 07'29" (+01'00") | 1000 / 29000 | | 30 | | 07'37" (+01'08") | 1000 / 30000 | | 31 | | 09'34" (+03'05") | 1000 / 31000 | | 32 | | 07'28" (+00'59") | 1000 / 32000 | | 33 | | 07'25" (+00'56") | 1000 / 33000 | | 34 | | 07'23" (+00'54") | 1000 / 34000 | | 35 | | 07'35" (+01'06") | 1000 / 35000 | | 36 | | 08'26" (+01'57") | 1000 / 36000 | | 37 | | 07'31" (+01'02") | 1000 / 37000 | | 38 | | 07'35" (+01'06") | 1000 / 38000 | | 39 | | 08'19" (+01'50") | 1000 / 39000 | | 40 | | 07'22" (+00'53") | 1000 / 40000 | | 41 | | 13'10" (+06'41") | 1000 / 41000 | | 42 | | 08'00" (+01'31") | 1000 / 42000 | | 43 | | 07'56" (+01'27") | 1000 / 43000 | | 44 | | 08'16" (+01'47") | 1000 / 44000 | | 45 | | 08'46" (+02'17") | 1000 / 45000 | | 46 | | 09'19" (+02'50") | 1000 / 46000 | | 47 | | 07'39" (+01'10") | 1000 / 47000 | | 48 | | 07'36" (+01'07") | 1000 / 48000 | | 49 | | 08'36" (+02'07") | 1000 / 49000 | | 50 | | 08'19" (+01'50") | 1000 / 50000 | | 51 | | 10'20" (+03'51") | 1000 / 51000 | | 52 | | 07'32" (+01'03") | 1000 / 52000 | | 53 | | 07'23" (+00'54") | 1000 / 53000 | | 54 | | 08'29" (+02'00") | 1000 / 54000 | | 55 | | 08'24" (+01'55") | 1000 / 55000 | | 56 | | 09'23" (+02'54") | 1000 / 56000 | | 57 | | 09'36" (+03'07") | 1000 / 57000 | | 58 | | 07'41" (+01'12") | 1000 / 58000 | | 59 | | 08'44" (+02'15") | 1000 / 59000 | | 60 | | 08'17" (+01'48") | 1000 / 60000 | | 61 | | 07'25" (+00'56") | 1000 / 61000 | | 62 | | 14'48" (+08'19") | 1000 / 62000 | | 63 | | 08'36" (+02'07") | 1000 / 63000 | | 64 | | 09'37" (+03'08") | 1000 / 64000 | | 65 | | 08'19" (+01'50") | 1000 / 65000 | | 66 | | 09'52" (+03'23") | 1000 / 66000 | | 67 | | 08'03" (+01'34") | 1000 / 67000 | | 68 | | 07'45" (+01'16") | 1000 / 68000 | | 69 | | 08'02" (+01'33") | 1000 / 69000 | | 70 | | 08'34" (+02'05") | 1000 / 70000 | | 71 | | 08'07" (+01'38") | 1000 / 71000 | | 72 | | 10'40" (+04'11") | 1000 / 72000 | | 73 | | 07'21" (+00'52") | 1000 / 73000 | | 74 | | 09'02" (+02'33") | 1000 / 74000 | | 75 | | 08'13" (+01'44") | 1000 / 75000 | | 76 | | 09'09" (+02'40") | 1000 / 76000 | | 77 | | 09'18" (+02'49") | 1000 / 77000 | | 78 | | 07'03" (+00'34") | 1000 / 78000 | | 79 | | 08'57" (+02'28") | 1000 / 79000 | | 80 | | 07'11" (+00'42") | 1000 / 80000 | | 81 | | 07'04" (+00'35") | 1000 / 81000 | | 82 | | 12'25" (+05'56") | 1000 / 82000 | | 83 | | 07'16" (+00'47") | 1000 / 83000 | | 84 | | 08'34" (+02'05") | 1000 / 84000 | | 85 | | 09'28" (+02'59") | 1000 / 85000 | | 86 | | 08'29" (+02'00") | 1000 / 86000 | | 87 | | 09'11" (+02'42") | 1000 / 87000 | | 88 | | 07'59" (+01'30") | 1000 / 88000 | | 89 | | 08'15" (+01'46") | 1000 / 89000 | | 90 | | 08'50" (+02'21") | 1000 / 90000 | | 91 | | 07'58" (+01'29") | 1000 / 91000 | | 92 | | 08'44" (+02'15") | 1000 / 92000 | | 93 | | 08'04" (+01'35") | 1000 / 93000 | | 94 | | 09'32" (+03'03") | 1000 / 94000 | | 95 | | 09'08" (+02'39") | 1000 / 95000 | | 96 | | 08'28" (+01'59") | 1000 / 96000 | | 97 | | 08'49" (+02'20") | 1000 / 97000 | | 98 | | 08'38" (+02'09") | 1000 / 98000 | | 99 | | 09'23" (+02'54") | 1000 / 99000 | | 100 | | 08'19" (+01'50") | 1000 / 100000 | | 101 | | 08'29" (+02'00") | 1000 / 101000 |
賽前宣言: 123 賽後評分: 123 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 304.00 km  美津濃 WAVE SAYONARA 4 黑 累積 : 1221.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 06'30" | 00:13'42" | | 3 | 06'39" | 00:20'21" | | 4 | 06'40" | 00:27'01" | | 5 | 06'32" | 00:33'33" | | 6 | 06'33" | 00:40'06" | | 7 | 06'34" | 00:46'40" | | 8 | 06'29" | 00:53'09" | | 9 | 06'42" | 00:59'51" | | 10 | 06'42" | 01:06'33" | | 11 | 08'26" | 01:14'59" | | 12 | 06'50" | 01:21'49" | | 13 | 06'50" | 01:28'39" | | 14 | 06'59" | 01:35'38" | | 15 | 07'01" | 01:42'39" | | 16 | 08'46" | 01:51'25" | | 17 | 07'15" | 01:58'40" | | 18 | 07'17" | 02:05'57" | | 19 | 07'22" | 02:13'19" | | 20 | 07'17" | 02:20'36" | | 21 | 10'49" | 02:31'25" | | 22 | 07'20" | 02:38'45" | | 23 | 08'05" | 02:46'50" | | 24 | 07'30" | 02:54'20" | | 25 | 07'34" | 03:01'54" | | 26 | 09'11" | 03:11'05" | | 27 | 07'27" | 03:18'32" | | 28 | 07'29" | 03:26'01" | | 29 | 07'29" | 03:33'30" | | 30 | 07'38" | 03:41'08" | | 31 | 09'34" | 03:50'42" | | 32 | 07'29" | 03:58'11" | | 33 | 07'25" | 04:05'36" | | 34 | 07'23" | 04:12'59" | | 35 | 07'35" | 04:20'34" | | 36 | 08'27" | 04:29'01" | | 37 | 07'32" | 04:36'33" | | 38 | 07'35" | 04:44'08" | | 39 | 08'19" | 04:52'27" | | 40 | 07'23" | 04:59'50" | | 41 | 13'11" | 05:13'01" | | 42 | 08'00" | 05:21'01" | | 43 | 07'56" | 05:28'57" | | 44 | 08'16" | 05:37'13" | | 45 | 08'47" | 05:46'00" | | 46 | 09'20" | 05:55'20" | | 47 | 07'40" | 06:03'00" | | 48 | 07'36" | 06:10'36" | | 49 | 08'36" | 06:19'12" | | 50 | 08'20" | 06:27'32" | | 51 | 10'21" | 06:37'53" | | 52 | 07'33" | 06:45'26" | | 53 | 07'23" | 06:52'49" | | 54 | 08'30" | 07:01'19" | | 55 | 08'25" | 07:09'44" | | 56 | 09'29" | 07:19'13" | | 57 | 09'31" | 07:28'44" | | 58 | 07'41" | 07:36'25" | | 59 | 08'45" | 07:45'10" | | 60 | 08'17" | 07:53'27" | | 61 | 07'26" | 08:00'53" | | 62 | 14'49" | 08:15'42" | | 63 | 08'36" | 08:24'18" | | 64 | 09'38" | 08:33'56" | | 65 | 08'19" | 08:42'15" | | 66 | 09'53" | 08:52'08" | | 67 | 08'03" | 09:00'11" | | 68 | 07'46" | 09:07'57" | | 69 | 08'02" | 09:15'59" | | 70 | 08'34" | 09:24'33" | | 71 | 08'08" | 09:32'41" | | 72 | 10'40" | 09:43'21" | | 73 | 07'21" | 09:50'42" | | 74 | 09'03" | 09:59'45" | | 75 | 08'15" | 10:08'00" | | 76 | 09'08" | 10:17'08" | | 77 | 09'18" | 10:26'26" | | 78 | 07'04" | 10:33'30" | | 79 | 08'58" | 10:42'28" | | 80 | 07'11" | 10:49'39" | | 81 | 07'04" | 10:56'43" | | 82 | 12'26" | 11:09'09" | | 83 | 07'17" | 11:16'26" | | 84 | 08'35" | 11:25'01" | | 85 | 09'29" | 11:34'30" | | 86 | 08'29" | 11:42'59" | | 87 | 09'12" | 11:52'11" | | 88 | 08'00" | 12:00'11" | | 89 | 08'15" | 12:08'26" | | 90 | 08'51" | 12:17'17" | | 91 | 07'58" | 12:25'15" | | 92 | 08'44" | 12:33'59" | | 93 | 08'04" | 12:42'03" | | 94 | 09'33" | 12:51'36" | | 95 | 09'08" | 13:00'44" | | 96 | 08'29" | 13:09'13" | | 97 | 08'50" | 13:18'03" | | 98 | 08'38" | 13:26'41" | | 99 | 09'24" | 13:36'05" | | 100 | 08'20" | 13:44'25" | | 101 | 08'29" | 13:52'54" | | 101.6 | 07'45" | 13:57'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
