11.3 km | 01:06:31 | 05:53/km日期: 2018-11-25 14:21 - 總爬升: 252 m - 平均心率: 170 - 卡路里: 665 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 53% - PM2.5: 良好(10)
Pace: 05'58" / 05'40" / 05'55" / 05'44" / 05'59" / 05'55" / 05'52" / 06'01" / 06'08" / 06'02" / 05'44" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'18") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'55" (+00'15") | 1000 / 3000 |
| 4 | | 05'43" (+00'03") | 1000 / 4000 |
| 5 | | 05'59" (+00'19") | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 05'52" (+00'12") | 1000 / 7000 |
| 8 | | 06'00" (+00'20") | 1000 / 8000 |
| 9 | | 06'08" (+00'28") | 1000 / 9000 |
| 10 | | 06'02" (+00'22") | 1000 / 10000 |
| 11 | | 05'43" (+00'03") | 1000 / 11000 |
| 12 | | 05'29" | 284 / 11284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 101.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 05'55" | 00:17'33" |
| 4 | 05'44" | 00:23'17" |
| 5 | 05'59" | 00:29'16" |
| 6 | 05'55" | 00:35'11" |
| 7 | 05'52" | 00:41'03" |
| 8 | 06'01" | 00:47'04" |
| 9 | 06'08" | 00:53'12" |
| 10 | 06'02" | 00:59'14" |
| 11 | 05'44" | 01:04'58" |
| 11.3 | 05'30" | 01:06'32" |
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