8.1 km | 00:38:04 | 04:41/km日期: 2018-11-25 14:32 - 平均心率: 160 - 卡路里: 403 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 53% - PM2.5: 良好(10)
Pace: 05'37" / 05'02" / 04'42" / 04'35" / 04'32" / 04'34" / 04'16" / 04'19" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'31") | 401 / 401 |
| 2 | | 05'24" (+01'10") | 409 / 810 |
| 3 | | 05'26" (+01'12") | 404 / 1214 |
| 4 | | 05'05" (+00'51") | 405 / 1620 |
| 5 | | 04'46" (+00'32") | 411 / 2031 |
| 6 | | 04'43" (+00'29") | 405 / 2437 |
| 7 | | 04'44" (+00'30") | 405 / 2842 |
| 8 | | 04'37" (+00'23") | 406 / 3249 |
| 9 | | 04'38" (+00'24") | 405 / 3654 |
| 10 | | 04'34" (+00'20") | 407 / 4062 |
| 11 | | 04'32" (+00'18") | 406 / 4469 |
| 12 | | 04'28" (+00'14") | 401 / 4871 |
| 13 | | 04'33" (+00'19") | 401 / 5273 |
| 14 | | 04'30" (+00'16") | 406 / 5679 |
| 15 | | 04'26" (+00'12") | 405 / 6084 |
| 16 | | 04'20" (+00'06") | 412 / 6496 |
| 17 | | 04'20" (+00'06") | 403 / 6900 |
| 18 | | 04'22" (+00'08") | 403 / 7304 |
| 19 | | 04'14" | 406 / 7710 |
| 20 | | 04'10" | 410 / 8121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 218.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'02" | 00:10'39" |
| 3 | 04'42" | 00:15'21" |
| 4 | 04'35" | 00:19'56" |
| 5 | 04'32" | 00:24'28" |
| 6 | 04'34" | 00:29'02" |
| 7 | 04'16" | 00:33'18" |
| 8 | 04'19" | 00:37'37" |
| 8.1 | 03'51" | 00:38'05" |
展開計圈分析
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