20.9 km | 02:28:39 | 07:06/km日期: 2018-11-25 07:01 - 總爬升: 395 m - 平均心率: 171 - 卡路里: 1538 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 71% - PM2.5: 普通(40)
Pace: 07'20" / 06'32" / 07'17" / 06'46" / 07'30" / 06'32" / 06'31" / 07'50" / 06'29" / 06'28" / 07'08" / 06'34" / 07'37" / 06'35" / 07'40" / 07'11" / 07'21" / 07'20" / 07'06" / 07'14" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'51") | 1000 / 1000 |
| 2 | | 06'32" (+00'05") | 1000 / 2000 |
| 3 | | 07'16" (+00'49") | 1000 / 3000 |
| 4 | | 06'46" (+00'19") | 1000 / 4000 |
| 5 | | 07'30" (+01'03") | 1000 / 5000 |
| 6 | | 06'31" (+00'04") | 1000 / 6000 |
| 7 | | 06'31" (+00'04") | 1000 / 7000 |
| 8 | | 07'50" (+01'23") | 1000 / 8000 |
| 9 | | 06'29" (+00'02") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 07'08" (+00'41") | 1000 / 11000 |
| 12 | | 06'34" (+00'07") | 1000 / 12000 |
| 13 | | 07'36" (+01'09") | 1000 / 13000 |
| 14 | | 06'35" (+00'08") | 1000 / 14000 |
| 15 | | 07'39" (+01'12") | 1000 / 15000 |
| 16 | | 07'11" (+00'44") | 1000 / 16000 |
| 17 | | 07'20" (+00'53") | 1000 / 17000 |
| 18 | | 07'20" (+00'53") | 1000 / 18000 |
| 19 | | 07'05" (+00'38") | 1000 / 19000 |
| 20 | | 07'14" (+00'47") | 1000 / 20000 |
| 21 | | 08'10" (+01'43") | 935 / 20935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 54.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'32" | 00:13'52" |
| 3 | 07'17" | 00:21'09" |
| 4 | 06'46" | 00:27'55" |
| 5 | 07'30" | 00:35'25" |
| 6 | 06'32" | 00:41'57" |
| 7 | 06'31" | 00:48'28" |
| 8 | 07'50" | 00:56'18" |
| 9 | 06'29" | 01:02'47" |
| 10 | 06'28" | 01:09'15" |
| 11 | 07'08" | 01:16'23" |
| 12 | 06'34" | 01:22'57" |
| 13 | 07'37" | 01:30'34" |
| 14 | 06'35" | 01:37'09" |
| 15 | 07'40" | 01:44'49" |
| 16 | 07'11" | 01:52'00" |
| 17 | 07'21" | 01:59'21" |
| 18 | 07'20" | 02:06'41" |
| 19 | 07'06" | 02:13'47" |
| 20 | 07'14" | 02:21'01" |
| 20.9 | 08'10" | 02:28'40" |
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