10.0 km | 00:49:50 | 04:57/km日期: 2018-11-25 07:00 - 卡路里: 782 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 71% - PM2.5: 普通(40)
Pace: 04'44" / 04'43" / 04'42" / 04'42" / 04'57" / 04'49" / 04'52" / 04'52" / 05'24" / 05'45" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'02") | 1000 / 1000 |
| 2 | | 04'43" (+00'02") | 1000 / 2000 |
| 3 | | 04'42" (+00'01") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'57" (+00'16") | 1000 / 5000 |
| 6 | | 04'49" (+00'08") | 1000 / 6000 |
| 7 | | 04'51" (+00'10") | 1000 / 7000 |
| 8 | | 04'52" (+00'11") | 1000 / 8000 |
| 9 | | 05'24" (+00'43") | 1000 / 9000 |
| 10 | | 05'44" (+01'03") | 1000 / 10000 |
| 11 | | 09'28" (+04'47") | 36 / 10036 |
11月累積里程 : 400.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'43" | 00:09'27" |
| 3 | 04'42" | 00:14'09" |
| 4 | 04'42" | 00:18'51" |
| 5 | 04'57" | 00:23'48" |
| 6 | 04'49" | 00:28'37" |
| 7 | 04'52" | 00:33'29" |
| 8 | 04'52" | 00:38'21" |
| 9 | 05'24" | 00:43'45" |
| 10 | 05'45" | 00:49'30" |
| 10.0 | 09'06" | 00:49'50" |
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