20.7 km | 01:56:21 | 05:37/km日期: 2018-11-25 07:00 - 總爬升: 298 m - 平均心率: 166 - 卡路里: 1353 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 71% - PM2.5: 普通(40)
Pace: 05'16" / 05'14" / 05'21" / 05'16" / 05'23" / 05'19" / 05'09" / 05'26" / 05'17" / 05'19" / 05'28" / 05'19" / 05'52" / 05'39" / 07'12" / 06'00" / 06'39" / 05'40" / 05'43" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'06") | 1000 / 1000 |
| 2 | | 05'14" (+00'05") | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'16" (+00'07") | 1000 / 4000 |
| 5 | | 05'22" (+00'13") | 1000 / 5000 |
| 6 | | 05'18" (+00'09") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'25" (+00'16") | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" (+00'10") | 1000 / 10000 |
| 11 | | 05'27" (+00'18") | 1000 / 11000 |
| 12 | | 05'19" (+00'10") | 1000 / 12000 |
| 13 | | 05'52" (+00'43") | 1000 / 13000 |
| 14 | | 05'38" (+00'29") | 1000 / 14000 |
| 15 | | 07'11" (+02'02") | 1000 / 15000 |
| 16 | | 06'00" (+00'51") | 1000 / 16000 |
| 17 | | 06'39" (+01'30") | 1000 / 17000 |
| 18 | | 05'39" (+00'30") | 1000 / 18000 |
| 19 | | 05'42" (+00'33") | 1000 / 19000 |
| 20 | | 06'11" (+01'02") | 1000 / 20000 |
| 21 | | 05'33" (+00'24") | 656 / 20656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
178.95 km 
Asics 30年紀念款虎走 累積 :
8054.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 05'21" | 00:15'51" |
| 4 | 05'16" | 00:21'07" |
| 5 | 05'23" | 00:26'30" |
| 6 | 05'19" | 00:31'49" |
| 7 | 05'09" | 00:36'58" |
| 8 | 05'26" | 00:42'24" |
| 9 | 05'17" | 00:47'41" |
| 10 | 05'19" | 00:53'00" |
| 11 | 05'28" | 00:58'28" |
| 12 | 05'19" | 01:03'47" |
| 13 | 05'52" | 01:09'39" |
| 14 | 05'39" | 01:15'18" |
| 15 | 07'12" | 01:22'30" |
| 16 | 06'00" | 01:28'30" |
| 17 | 06'39" | 01:35'09" |
| 18 | 05'40" | 01:40'49" |
| 19 | 05'43" | 01:46'32" |
| 20 | 06'12" | 01:52'44" |
| 20.7 | 05'33" | 01:56'23" |
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