|  全馬 | 03:48:35 | 05:25/km | 第45馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 03:48:35 | | 總名次 | 89 / 1137 | | 分組名次 | 14 / 148 | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'29" | 00:50'10" | | 00:25'41" (+01'12") | | 00:26'46" (+02'17") | 00:53'28" (+03'18") | | 00:26'42" (+02'13") | | 00:27'17" (+02'48") | 00:54'38" (+04'28") | | 00:27'21" (+02'52") | | 00:27'47" (+03'18") | 00:56'54" (+06'44") | | 00:29'07" (+04'38") | |
日期: 2018-11-25 06:30 - 總爬升: 591 m - 地點: 中興新村 - 天氣: 涼爽-熱 - 平均心率: 178 - 卡路里: 2744 Cal - 總步數: 41862 - 平均步頻: 183 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'46" | 1005 / 1005 | 185 / 113 | | 2 | | 04'49" (+00'03") | 1007 / 2013 | 182 / 113 | | 3 | | 04'57" (+00'11") | 1001 / 3015 | 182 / 110 | | 4 | | 04'54" (+00'08") | 1002 / 4018 | 183 / 111 | | 5 | | 04'55" (+00'09") | 1005 / 5024 | 183 / 111 |
| 6 | | 05'06" (+00'20") | 1002 / 6027 | 182 / 107 | | 7 | | 05'01" (+00'15") | 1006 / 7033 | 182 / 108 | | 8 | | 05'03" (+00'17") | 1009 / 8043 | 182 / 108 | | 9 | | 05'24" (+00'38") | 1007 / 9050 | 181 / 101 | | 10 | | 04'58" (+00'12") | 1007 / 10058 | 182 / 109 | | 11 | | 05'32" (+00'46") | 1007 / 11066 | 183 / 98 | | 12 | | 05'04" (+00'18") | 1008 / 12075 | 183 / 107 | | 13 | | 05'06" (+00'20") | 1007 / 13082 | 183 / 106 | | 14 | | 05'20" (+00'34") | 1001 / 14084 | 183 / 101 | | 15 | | 05'33" (+00'47") | 1005 / 15090 | 182 / 98 | | 16 | | 05'18" (+00'32") | 1002 / 16092 | 182 / 103 | | 17 | | 04'59" (+00'13") | 1008 / 17100 | 183 / 109 | | 18 | | 05'21" (+00'35") | 1006 / 18107 | 183 / 101 | | 19 | | 05'37" (+00'51") | 1005 / 19113 | 182 / 97 | | 20 | | 05'17" (+00'31") | 1007 / 20120 | 184 / 102 | | 21 | | 05'09" (+00'23") | 1008 / 21129 | 184 / 105 | | 22 | | 05'15" (+00'29") | 1006 / 22135 | 183 / 103 | | 23 | | 05'30" (+00'44") | 1001 / 23137 | 181 / 99 | | 24 | | 05'23" (+00'37") | 1002 / 24140 | 182 / 101 | | 25 | | 05'52" (+01'06") | 1000 / 25141 | 181 / 93 | | 26 | | 05'47" (+01'01") | 1008 / 26149 | 181 / 95 | | 27 | | 05'51" (+01'05") | 1001 / 27151 | 181 / 94 | | 28 | | 05'08" (+00'22") | 1000 / 28152 | 184 / 105 | | 29 | | 05'07" (+00'21") | 1008 / 29160 | 185 / 105 | | 30 | | 05'20" (+00'34") | 1006 / 30166 | 184 / 101 | | 31 | | 05'19" (+00'33") | 1007 / 31173 | 183 / 102 | | 32 | | 05'20" (+00'34") | 1007 / 32181 | 183 / 102 | | 33 | | 05'41" (+00'55") | 1006 / 33188 | 182 / 96 | | 34 | | 05'24" (+00'38") | 1007 / 34195 | 183 / 100 | | 35 | | 05'52" (+01'06") | 1010 / 35205 | 182 / 93 | | 36 | | 05'52" (+01'06") | 1000 / 36205 | 181 / 93 | | 37 | | 05'47" (+01'01") | 1002 / 37208 | 182 / 94 | | 38 | | 06'07" (+01'21") | 1000 / 38209 | 182 / 89 | | 39 | | 05'20" (+00'34") | 1008 / 39217 | 184 / 101 | | 40 | | 05'48" (+01'02") | 1001 / 40218 | 184 / 93 | | 41 | | 05'39" (+00'53") | 1006 / 41224 | 183 / 96 | | 42 | | 05'49" (+01'03") | 1005 / 42230 | 180 / 95 |
 彰化黃炳彰  賽前宣言: 團報歡樂跑 賽後評分: 路線改的比去年好跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 236.66 km  Asics LYTERACER TS 7 累積 : 2324.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'52" | 00:09'39" | | 3 | 04'58" | 00:14'37" | | 4 | 04'55" | 00:19'32" | | 5 | 04'57" | 00:24'29" | | 6 | 05'07" | 00:29'36" | | 7 | 05'00" | 00:34'36" | | 8 | 05'06" | 00:39'42" | | 9 | 05'27" | 00:45'09" | | 10 | 05'01" | 00:50'10" | | 11 | 05'35" | 00:55'45" | | 12 | 05'04" | 01:00'49" | | 13 | 05'12" | 01:06'01" | | 14 | 05'21" | 01:11'22" | | 15 | 05'34" | 01:16'56" | | 16 | 05'20" | 01:22'16" | | 17 | 04'59" | 01:27'15" | | 18 | 05'24" | 01:32'39" | | 19 | 05'35" | 01:38'14" | | 20 | 05'24" | 01:43'38" | | 21 | 05'12" | 01:48'50" | | 22 | 05'17" | 01:54'07" | | 23 | 05'31" | 01:59'38" | | 24 | 05'24" | 02:05'02" | | 25 | 05'53" | 02:10'55" | | 26 | 05'47" | 02:16'42" | | 27 | 05'56" | 02:22'38" | | 28 | 05'08" | 02:27'46" | | 29 | 05'07" | 02:32'53" | | 30 | 05'23" | 02:38'16" | | 31 | 05'22" | 02:43'38" | | 32 | 05'23" | 02:49'01" | | 33 | 05'44" | 02:54'45" | | 34 | 05'27" | 03:00'12" | | 35 | 05'51" | 03:06'03" | | 36 | 05'58" | 03:12'01" | | 37 | 05'49" | 03:17'50" | | 38 | 06'07" | 03:23'57" | | 39 | 05'21" | 03:29'18" | | 40 | 05'52" | 03:35'10" | | 41 | 05'39" | 03:40'49" | | 42 | 05'51" | 03:46'40" | | 42.4 | 05'36" | 03:48'39" |
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